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Topics - Unclebricka

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Diet and nutrition / What can help my aching joints?
« on: August 31, 2014, 11:29:52 AM »
Hello there.

Due to bad ligament injury and general "overweighterishness", I have struggled with knee joint pain.

Are there any specific foods out that that would help flush out any inflammatories in my knee joints?

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Food Journals / My Whole 30 Challenge
« on: August 31, 2014, 10:55:18 AM »
Hello folks.  I am new to this board after deciding to look for some inspiration, easy access to information, and some accountability in my new paleo journey.

I am from Scotland. Like most urban areas, I am surrounded by temptations for processes foods. My wife and I have decided it's time for a change.

Tomorrow (1st September), we will be partaking in the whole 30 challenge and I hope to log my progress in this forum.

First of all, has anybody else done the whole 30 challenge? How did it work for you? Do you still stick mainly to the whole 30 lifestyle?

I suffer from some minor ailments. Dermatitis, aching knee joints among other things.

I am also overweight. I burned 70lbs a few years ago, but have plateaued and put on a stubborn 14lbs.

I will post my weight tomorrow and keep a food diary up to date. Due to a sprained wrist, the exercise will need to wait, but I will get on that asap.

I'm looking forward to discussing all things paleo with you.



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