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Topics - kubara007

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Food Journals / Kubara - athlete journal
« on: October 15, 2014, 12:28:26 AM »
13. 10. 2014

1.
Coffee, magnesium, greens extract

2.
Yerba mate, mg, greens

3. Any-time meal
P: Baked chicken breast, fresh cheese
C: Vegetable salad, broccoli, cauliflower, mandarine
F: 1/4 Tcup nuts and seeds TbS olive oil, TbS butter
Probio: Kefir
O: mustard

Strength training

PW: BCAA, creatine

4. Post-workout
P: 3 eggs, fresh cheese
C: Vegetable, pear
F: 2TbS olive oil, 1/2 Tcup nuts and seeds
Probio: Kefir
Supple: Vitamin D, Omega3, Zinc, Magnesium



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