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Topics - Phil

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Food Journals / What happens to your body if you go Paleo (30 days blog)
« on: December 16, 2015, 06:56:05 PM »
Hey guys,

Before today I used to eat what I would consider an average Western way of eating: Mostly processed foods including sugar, dairy products, grain products, etc.

For the next 30 days, I'll be going through an abrupt change to a strictly Paleo way of eating. I will not change my level of physical activity (which is a 20 min workout 6x/week) so we can see the direct consequences of the way of eating. My goal is to get my body fat percentage down because it currently looks like 20%. But my goal is also to live healthier and show people the importance of whole foods.

I'll be eating the following
  • Morning: 2 bananas, 25 almonds
  • Noon: 1 big pear, 1 banana, 1 apple, 25 almonds
  • Evening: 200g salmon, 300g tomatoes, 150g belly pepper
  • I only drink water and I don't use oils.
My stats
  • Starting weight: 77.1 kg (170 lbs) - Weight will go down for sure but I think muscle mass won't as I'm replacing worthless junk food with whole foods which should be very beneficial, but we will see.

That's it for today, I'll try to update the thread daily.

Greets,
Phil

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