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Diet and nutrition / Major concerns with going paleo/ancestral
« on: May 27, 2017, 08:54:31 AM »
I have been trying to eat like this for a year now and failing. I cook some coconut oil in the pan, put in my herbs and spices, put in my meat, add my veggies. I have 4 meals like this a day and I'm only getting 1,800 calories.

Do you count the coconut oil that is left in the pan? Or the olive oil that is left behind from the drizzling?

I can't get enough calories or enough fat. I don't want to eat lots of nuts due to omega 6's and polyunsaturated fats.

I'm a 25 year old male at 19% bodyfat at 155lb, training 7 days a week doing gymnastics. I don't want to eat fruit or carbs until I'm very lean. What should I do?

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