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Topics - CQ Laowai

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Introductions / New to Paleo looking for some advice
« on: July 26, 2017, 06:45:10 AM »
Hello Everyone,

please allow me to introduce myself.

I'm CQ Laowai (Chongqing Foreigner) I am a 35 year old male from Sheffield in England but live in Chongqing China.
I reached a point in my life where I didn't recognize myself anymore. After graduating university I was 110kg, 230lbs, 17+ stones (measurements regularly used to weight people). Then I started working out and losing weight. I came across Paleo by accident and recently bumped into a friend who has lost over 40lbs in 4 months on a similar diet. So I thought I would give it a go.

I'm in my fourth week now and already down 2kg. But I have noticed recently I have been having lots of stomach pain. Is this normal starting out on this diet? only I'm worried in case it is something serious. I looked online and read it could be drinking too much water (I drink 2-2.5 litres a day).

I am looking forward to meeting new people and getting tips and maybe a buddy to help each other on this diet. Which I must admit am loving, so easy to get fresh vegetables here I buy everyday with my wife then just go home and cook, so convenient and tasty.
Makes a nice change than eating the Frankenstein food from the West.
yours in fellowship
CQ laowai

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