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Topics - rawcus

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Hi all,

How large is the amount of fats or fiber for you in order to heave healthy daily and frequent bowel movements? I do eat my meats with veggies, some olive oil and duck fat, but that doesn´t seem to be enough. Some people mentioned coconut oil. But how much? Like 1 tablespoon or 3? Or do you eat fruits after meat meal? And which?

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