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Topics - Cha-Ka

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Diet and nutrition / How can a high fat diet be good for you?
« on: January 18, 2010, 02:34:02 PM »
Well, because I said so.  I’m getting kind of run down trying to explain the whole “low fat” argument and its origins and how it is completely false.  Not sure if you all have run into this issue, but people look at me like I am from Mars when I try to explain it. It’s something that I don’t really blame them for…it’s certainly something I believed in at one point, but like most things, when you start to investigate on your own, you find out that what you have been told is not entirely true.  Shocking, I know.

Here is where I could use some suggestions…does anyone know of something easy to read that may be able to help people see the fallacy behind the whole ‘low-fat’ craze that is easy to read? I have read ‘Good Calories Bad Calories’ a while back, but that book is certainly not the easiest or fun book to read. I’m looking for something that pretty much gets at the ‘guts’ of the ‘low-fat’ craze instead of trying to explain it to people who ask me about at.  Any suggestions?

Introductions / Just wanted to give a quick hello...
« on: February 02, 2009, 08:39:54 PM »
I'm new here, but I've been on the diet for some time now. I'll put my story in a bit later.  Been trolling the boards here for some time, so I'm looking forward to getting in some good discussions.  ;D

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