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Topics - Garrulous

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Workout Journals / Workout plan (kanye west reference)
« on: October 14, 2009, 04:38:28 PM »

Workout plan:

DAY 1:

BICEPS - Preacher curls (20 kg) till fail, hammer curls (10kg) till fail, barbell curl till fail (15kg), chinups till fail (proper ones, go down fully and come back up)

BACK - Lateral pull down 100 pounds till fail, assisted pull up with about 4-6 kg for assistance till fail, seated row till fail.

DAY 2:

CHEST - Bench press - incline 15kg till fail, normal bench press 25kg till fail, dumbell chest press 10kg each dumbell, dumbell flys, pushups about 30 or so or till fail.

TRICEPS - Dips 3 kg assistance or about 6 without aisstance repeat until fail, tricep cable extension till fail, machine tricep extension till fail

DAY 3:

SHOULDERS - Seated dumbell shoulder press , side lateral raise (7kg) each dumbell , front raise (7kg) each dumbell.

LEGS -  leg press, leg extension, leg curl, calf raise all till fail

DAY 4: hardcore cardio sesh - sometimes I do one of these a week or two times a week, depending on my energy levels

DAY 5: day off. - should of had one today, now my arms are filled with lactic acid :(

Basically all the wieghts I do is till fail, like my face is red and my arms are shaking, and that's when I stop. Cheers for any feedback, much appreciated.

Food Journals / Food journal of Garrolous
« on: October 14, 2009, 03:59:23 PM »
Okay well, feel free to criticize, after all I did sign up to this forum for different opinions and to be better educated about this particular diet.

So far my usual breakfast will consist of

Eggs (omega 3), or steak with a side of microwaved vegetables, or baked beans, or a full plate of fruit - apples, mango, kiwi fruit, blueberries, raspberries, strawberries, grapes. Then a beverage I will drink is water or green tea. - sometimes if I'm in a hurry to be somewhere I will just have a slice of rye bread and avocado.

Lunch:Fish (I'm a sucker for atlantic salmon or barrumindi). Or, a plate full of salads like lettuce, tomato, onion, cucumber, carrot, avocado, celery and a few slices of deli half oven roast turkey breast, or roasted beef new york roast. Or some a plate of fruit.

In between meals I usually eat, almond nuts, brazil nuts, walnuts, pecans, sultanas, pumpkin seeds (and other) or snack on a fruit or stick of celery.

Dinner: Chicken, steak, fish with a side of vegetables - depending on the order which I have already eaten this food that day. But basically these are all my foods which I consume on almost a daily basis.

The only issue I am currently having with this diet is I must refuse all temptation of sweet snacks, I go really good for awhile then as soon as I say "yea I can have this cookie I've been eating well" - the next day I will get like 4 of them  :-[.

I almost must kiss them goodbye forever, because having a taste does not give me any satisfaction.

Introductions / Ayo
« on: October 13, 2009, 08:25:41 PM »
Whatup fools -  :-*

I started the paleolithic diet about a month ago, except not hard out, I still eat the occasional bread, and stew with a pinch of salt - but I thought signing up to this prestigious forum I would seal the deal and increase my motivation and determination to stick to this diet (way of life) or what have you, like sugar to a lollipop.

By no means do I need to lose any substantial amount of weight, but definitly those few kilos that hide the abdominal muscles and shoulder muslces (not like I have any, anyway lol) but yea...

Warm regards,



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