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Messages - iron sunshine

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Food Journals / Re: keeping it simple for keeps!
« on: April 22, 2018, 07:38:26 PM »
Vegetable medley

Food Journals / Re: keeping it simple for keeps!
« on: April 22, 2018, 07:36:43 PM »
Chopped vegetable medley with tuna tonight

Food Journals / Re: keeping it simple for keeps!
« on: April 17, 2018, 07:03:15 PM »
A wonderfully simple day.3 cups decaf coffee, water, fruit salad, lettuce salad with onion and cucumbers for lunch  2 chicken legs
For dinner. Feeling great. So much energy all day from so little food. Planning to eat more tomorrow now that groceries are here lol

Food Journals / Re: keeping it simple for keeps!
« on: February 12, 2018, 07:10:12 PM »
Winter here equals carb overload but really feels awful so time to think spring.
Breakfast/brunch: coffee, water huge portion from pan of 5 fried eggs and vegetables(carrots cauliflower mushrooms
Dinner: 1 large medium rare sirloin tip steak 1 banana

Introductions / Re: Hello from Australia.
« on: February 04, 2018, 06:31:36 PM »
This is a great place for ideas recipes and good tips. Best of luck. I find keeping a journal here really keeps me in the know of what I'm eating. Otherwise I tend to easily befall back in to old habits. I love eggs chicken seafood and beef mostly....and chips and cheese but I'm working on that lol salads are great sometimes. I like to add salmon or sliced eggs and it feels like a meal

Food Journals / Re: keeping it simple for keeps!
« on: December 20, 2017, 07:32:24 PM »
Feeling great.  Cut out most sugar today except for what naturally occurs in milk.
Supper last night ground beef diced tomatoes, leeks, celery, garlic
Today burger patties cheese coffee lots off water. Not cutting out dairy or soy right now as I adjust to mostly meat, egg and  fish menu.

Food Journals / Re: keeping it simple for keeps!
« on: November 29, 2017, 10:26:58 AM »
Having trouble with the 'for keeps' part.
Never give up I say. Cutting out gluten, most carbs,dairy and sugar as I see rash has returned.  Trying mono meals
Breakfast: coffee 2 bananas
Lunch :celery
Supper :ground beef
Snacks:boiled eggs, raw carrots, peppers, apples

Food Journals / Re: Cautionary tales
« on: November 29, 2017, 10:13:30 AM »
Interesting that I happened to check in today and saw this info. So happens I have the same rash back on left forearm. Also been eating too much lately especially carbs and sugary things.Glaf I checked in to make the connection. Time for smarten up I say and make better choices

Diet and nutrition / Re: Paleo kid away for the weekend
« on: October 02, 2017, 06:48:53 PM »
My go to snacks are fruit and hard boiled eggs( cold, peeled, ready to eat. Also canned salmon, canned shrimp, lettuce, cucumbers, any raw veggies really. Not really meals but put together could provide some basic nutrition. Hope this helps. Glad your daughter is doing well

Introductions / Re: Hi!
« on: September 05, 2017, 06:35:15 PM »
Hello. Not sure I qualify as advanced but have been here a while.  A few setbacks but overall, especially now, never felt better. I'm doing mostly meat, fish and eggs. Lots of water is key. I eat some vegies, salads, fruits. Weakness dairy, potatoes.  Still eating good cheese,occasional potatoes and drink soy milk for hormone balance righr now. Not all paleo but feel great without most carbs..bread, cereal,rice, pasta etc. Hope his helps :)

Food Journals / Re: keeping it simple for keeps!
« on: July 11, 2017, 07:49:24 PM »
Success salad for supper..lettuce carrots smoked meat
Snack carrots

Food Journals / Re: keeping it simple for keeps!
« on: July 11, 2017, 11:19:57 AM »
So much for June  :-[
New beginnings in July  :D
Today so far
Oranges, banana, raisins, peppers
Lettuce, carrots, coffee,2 big glasses juice
Planning salad for supper. Feel so much better already !

Introductions / Re: :( Hi... I need some help please
« on: July 09, 2017, 12:37:35 PM »
Hello! I can totally relate in so many ways! It's very frustrating but please dont think of yourself as a failure, although I often do myself! In successful times I do well on fruit , chicken and eggs, cooked any way. You could get some vegies in that way as an omelette maybe? i have another post with a tuna, egg bake pic. so simple and tasty. Ive been eating lots of bad stuff lately but am determined to keep trying. Every day is a new day and a chance for a new start. Thanks for reminding me. I read lots of different ideas online as well over the years. One thing that helps me is to try to go raw foods since it cuts out alot of options--pizza, potatoes, breads, pasta etc. I like smoked salmon(expensive though) and if not a vegie fan could always do more fruit maybe? Bye for now.

Hello. I like to keep it simple too. Easy snacks: vegetables and fruits. Hard boiled eggs. Once in a while I make a pan of tuna (2 cans drained) mixed with at least 6 eggs in a square cake pan. Bake for about 15 20 mins or until it is all solid. Cut into squares. Could do the same in muffin tin. Easy breakfast. Also love taking a bag of long carrots and bake for an hour with a bit of oil and rosemary spice. Tastes like candy! A few times I took a large pack of chicken drumsticks and boiled them up in a big pot of water. Too easy. Hope this helped a little

Food Journals / Re: keeping it simple for keeps!
« on: May 02, 2017, 05:20:15 PM »
May menu...
Eggs,Tuna, Salmon
Chicken, beef
Lettuce, apples, avocado
Bananas, melon, pineapple
Water, tea

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