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Messages - Warren Dew

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Recipes and meal photos / Re: Ground beef simple stovetop sensation!
« on: March 12, 2019, 06:39:36 PM »
You can fry meat in oil, absolutely!  I use tallow and bacon grease.

You could try the almond flour, but it might throw you out of ketosis.

Food Journals / Re: Breaking my food down Journal
« on: March 12, 2019, 06:34:36 PM »
Good idea to start a food journal.  I hope you come back and keep it up.

For what it's worth, acid reflux was one of the problems that for me got worse on paleo before it got better.  I postulate this was because the stomach acid got stronger immediately, perhaps in response to more meat in the diet, but the strengthening of the sphincter muscle that kept it in the stomach and out of the esophagus took a bit longer.  I haven't had problems with it in years, though.

Introductions / Re: I'm new to the forum
« on: March 12, 2019, 06:26:36 PM »

Introductions / Re: Hello from Lake Havasu AZ
« on: October 15, 2018, 10:13:30 AM »
Welcome back!

Introductions / Re: Hello all
« on: October 15, 2018, 10:12:24 AM »
Date sugar, if it's sugar extracted from dates like it sounds like, is not paleo.  Dates and almonds are paleo, but whether you want to include them depends on what your goal is for going paleo.  If you want to reduce fat, they're better to leave out, focusing on meat and green vegetables instead.

Donglailly, less veggies and fruit, especially fruit, might help.  Also, cut out any starchy "vegetables".  However, to really identify the culprit, you'd need to start a food journal and write down everything you eat.  Then people who have been here a while would be able to point out likely culprits.

Miscellaneous / Re: newbie question - Sugar in dressing
« on: April 26, 2018, 09:42:50 PM »
If you stick to strict paleo for a few months, it likely won't taste bitter any more.  For example, 86% chocolate tastes sweet, not bitter, to me.

Recipes and meal photos / Re: Paleo Pancake Recipe
« on: April 26, 2018, 09:41:01 PM »
Oats are grains and not paleo.  If you're going to have that much oats in your pancakes, you might as well have regular wheat flour pancakes.

You don't need daily or frequent bowel movements.  When I'm very strictly paleo I often go two or three days between bowel movements.

If you really want more frequent bowel movements, you can eat more fruit, providing sugar to the gut bacteria that make up the bulk of stool.  That just benefits the bacterial, though, not you.

Diet and nutrition / Re: Coconut flour pancakes are delicious!
« on: February 26, 2018, 10:46:01 PM »
The paleo diet means eating as close to what humans ate during the paleolithic as is reasonably possible today.

Food Journals / Re: Getting started...
« on: February 20, 2018, 05:41:15 PM »
Sounds good!

Diet and nutrition / Re: Coconut flour pancakes are delicious!
« on: February 20, 2018, 04:43:14 PM »
Iím new here so donít mind me much but I live in an area where large number of native artifacts are found that date 3 to 6 thousand years old and they defiantly ground flour. From my other studies paleo people have been making flour for over 30,000 years. Iím no paleontologist or paleo diet expert so donít quote me on that.

3 to 6 thousand years ago is well into the neolithic in most places, so it isn't paleo.  Also, carrying around large stones for grinding seems
unlikely for hunter gatherers.

Diet and nutrition / Re: Why is my breakfast boring?
« on: February 20, 2018, 04:38:18 PM »
Hi there, you can also try corns, milk, fruits and shakes.
Not if you want to stay paleo, you can't.

Food Journals / Re: Getting started... (Loelaj)
« on: February 10, 2018, 09:02:01 PM »
I hope you guys don't mind me splitting this into a separate topic.

loelaj, I would guess that most likely your scale isn't that accurate; most bathroom scales are not.  In some cases, though, people see muscle gains that compensate for fat loss initially, if they were previously not eating sufficient meat.

Food Journals / Re: Getting started...
« on: February 10, 2018, 08:57:24 PM »
The amount of meat and eggs you are eating now is sufficient to maintain muscle mass, but if you felt like eating more, it wouldn't be harmful.

After you reach your goal weight you will need to eat more fat, but for now you don't need to unless you want to.  Less fruit might decrease the hunger as it would reduce the insulin spikes.

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