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Messages - PaleoDavid

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Food Journals / And then this happened ...
« on: March 28, 2014, 06:33:20 PM »
So, I made mussels in spicy tomato sauce just now. Oh yes.  8)

Miscellaneous / Re: Disappointed in Cordain comments
« on: February 18, 2014, 12:22:51 PM »
King Corn is is from 2007, I believe. Cordain has since modified his stance a bit on fats.

Introductions / Re: Returning after 8 years
« on: February 18, 2014, 12:20:27 PM »
There is a Subway in my local Wal-Mart, and the smell of the bread definitely makes me feel nauseated.

Recipes and meal photos / Re: tuna fish?
« on: February 10, 2014, 09:14:41 AM »
I don't have a recipe for you, but the only way I'll eat tuna salad is if it is part of a salad niçoise - with hard boiled eggs, olives, capers, etc. Potentially, I think that would address Warren's concern about tuna fish being too lean.

Miscellaneous / Re: leg and foot cramps
« on: February 10, 2014, 09:07:27 AM »
Not to mention that trace minerals were found in abundance in the soils of the paleolithic era as opposed to stripped soils resultant of industrial agriculture. So, we undoubtedly got more trace minerals via our food than we do today. I see no problem with adding mineral drops to drinking water.

Introductions / Re: Returning and not looking back!
« on: February 10, 2014, 09:03:01 AM »
He is Type II.

Miscellaneous / Re: Ceramic pans
« on: February 02, 2014, 08:41:49 PM »
Eggs fried in tallow is delicious ...

Workout Programs / Re: The Ido Portal Method
« on: October 07, 2013, 02:25:00 PM »

Introductions / Re: Returning and not looking back!
« on: October 04, 2013, 07:29:44 AM »
Check out my friend Steve's site ( He eats ketogenic paleo and is off insulin, etc.

Workout Programs / Re: The Ido Portal Method
« on: October 04, 2013, 07:28:05 AM »
I can attest that Ido is legit. He has posted tons of free stuff on YouTube for us regular folks (i.e., people unable to fly to the far-reaches of the globe for one of his seminars).

Recipes and meal photos / Re: Chicken 65
« on: October 04, 2013, 07:26:23 AM »

Hence the need for a paleo-friendly version. LOL!

Man that looks good.  I'd destroy it

Recipes and meal photos / Chicken 65
« on: October 03, 2013, 10:50:19 AM »
With all the Indian food fans here I wondered if anybody had "perfected" a paleo-friendly version of Chicken 65?


End of story.

2.)  If you eat a solid diet a multivitamin is a waste of money.  Targeted supplementation is more useful wherever you have weak spots (Vitamin D, Fish Oil, Magnesium)

Food Journals / Re: Cautionary tales
« on: October 01, 2013, 08:51:46 AM »

I will ask for real butter on the side. I say "real" because often people don't differentiate between butter, margarine, etc. I top nearly every restaurant steak with butter. As far as fish goes, I typically go for cold water fatty varieties, but I'll still seek out the butter as they are often prepared so that the rendered fat is removed.

Took my wife to a French restaurant in Boston for her birthday a week and a half ago, and just have to write a comment.

The cooks there were excellent, no doubt.  However, the food was not what was expected.  I had the filet, and there was a big hunk of meat, cooked perfectly, but extremely lean.  There were no fats in sight.  Same for my wife's meal, which was fish.  One would think there would at least be some high quality bearnaise sauce for the meat and asparagus.

We were so fat starved by the end of the meal that we ended up splitting the sampler dessert despite it being nonpaleo.  Fortunately all four samples were high in fat and with a minimum of sugar.  We did end up leaving behind the pastry shell of the profiterole, but the creme brulee and the chocolate mousse samples disappeared entirely, as did the fourth sample which I forget because my wife ate most of it.

Miscellaneous / Re: Does anyone have any help for insomnia?
« on: September 23, 2013, 06:42:15 AM »
Take magnesium glycinate/lysinate chelate before bed.

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