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Messages - cheryl0691

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Diet and nutrition / Re: Why is the caveman diet making me very tired?
« on: November 06, 2013, 03:10:50 PM »
is it weird that I did not feel different. I felt great. I found I was not as hungry and I had a lot more energy.

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Diet and nutrition / recommended cookbook
« on: November 01, 2013, 12:24:17 PM »
Does anyone have a cookbook that they really enjoy using? Please easy recipes. thanks.

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Introductions / Hi. New at Paleo and need some help
« on: October 22, 2013, 03:43:51 PM »
It has been one week today for me and I am kind of enjoying following the food plan. I am not missing the grains or the processed foods. However I sometime dont feel great but what I have read this is normal for the first couple of weeks. I am wondering when folks eat, what is there portion size. Sometimes I am afaid I am eating too much and other times I feel like I havent eaten enough. Also if anyone has suggestions for "sweets". thanks.

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