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Messages - RibberMaJo

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1
Well, just a few months until it's Christmas again. I'll be bookmarking this recipe for use in the Yuletide season. ;)

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Exercises / Re: Goblet squat
« on: September 19, 2017, 11:26:33 PM »
Here's the first search result on Youtube:

https://www.youtube.com/watch?v=MeIiIdhvXT4

Thanks for sharing, man! I'll get right into this as well.

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Introductions / Re: Hi!
« on: September 19, 2017, 11:24:23 PM »
Welcome.  Stick with meat - including fish and eggs - fruit, and leafy greens and you'll do fine.  If you are trying to lose weight, don't overdo the fruit.

Yup, I agree with this. You'll never go wrong with these type of intakes. :)

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Recipes and meal photos / Re: Paleo Egg Nog recipe for Christmas!
« on: September 18, 2017, 01:37:10 AM »
Man, this looks nice! The cinnamon may be the "cherry on the top" for this one. :)

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Vitamins and Supplements / Re: Eric - online vitamin source?
« on: September 18, 2017, 01:36:10 AM »
Hi Warren -

Yes, iHerb is where I buy all my personal items.  I liked them enough that you can use our code and save 10 bucks with small proceeds going to our site.

Get up to $10 free with code ZEB079 at checkout.  Thank you!

I'll keep this in mind as well. I wonder if they still offer discounts though?

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I'm certainly no expert, but I can give my personal testimony: I rely on magnesium to keep my muscle spasms at bay. My doctor told me that it flushes through the system very quickly. To get good results, one must take several small doses throughout the day, or make it easy and just take a time released formula once a day. I use Jigsaw Magnesium w/ SRT (Slow Release Technology). It also includes co-factors to help the body to absorb magnesium.

Hmm, then it's Jigsaw Magnesium w/ SRT for me as well. Better avoid the other brands.

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Vitamins and Supplements / Re: Soylent
« on: September 15, 2017, 08:42:50 PM »
For what it's worth, I tried it right when they started selling about 2 years ago.

I actually liked the taste & texture. Was pretty easy to drink and hold down. First time was a bit iffy but my body quickly got used to it.

I don't think it's the solution to ending world hunger but recommend at least trying out especially if you're need to eat on the go.

Here is a pretty in-depth writeup on it: http://fourhourworkweek.com/2013/08/20/soylent/

I may try out soylent the next time I'm in a hurry. :)

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Recipes and meal photos / Re: Pancakes! Fun breakfast idea
« on: September 15, 2017, 08:41:13 PM »
Just saw this on Facebook
Mash up 1 banana, whisk in two eggs, pour into heated Pan.  Fry for 1 minute then flip. Looks good!

Sent from my SM-G903W using Tapatalk

Hmm, I may try this out. Looks delicious. :)

9
I'd first recommend getting enough water and salt.

Yup, it's best to apply natural means first before going for a supplement, as a way of conditioning your body as well.

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Recipes and meal photos / Re: Simple and satisfying!
« on: September 15, 2017, 01:11:37 AM »
Very cool.  We did a huge egg omelette last night for dinner.  8 eggs total.
Tons of different vegetables - we split them half and half for variety.

This would be a great dinner for me. I'll try it out tonight. :)

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Recipes and meal photos / Re: Two Paleo Meal Videos - More to come.
« on: September 15, 2017, 01:10:40 AM »
Hmm, I may have to check more of these videos. They're really informative.

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Recipes and meal photos / Re: Ground beef simple stovetop sensation!
« on: September 15, 2017, 01:09:30 AM »
Anything with ground beef in it is definitely fine with me. ;)

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Recipes and meal photos / Re: Deconstructed Paleo Spring Roll
« on: September 14, 2017, 12:48:25 AM »
Here is a super easy really great tasting recipe for a deconstructed Paleo Spring Roll
Just posted this to youtube, check it out.
It's really good!

https://youtu.be/23VNqUV7d4Y

Please like and Subscribe for more recipes.

This looks delicious! Thanks for sharing, swerly01! Spring rolls are my favorite. :)

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Recipes and meal photos / Re: eggs just got even simpler!
« on: September 14, 2017, 12:46:37 AM »
This should work

Sent from my SM-G903W using Tapatalk

Wow! I may have to try this out as well, one of these days. :)

15
Introductions / Re: Hi!
« on: September 14, 2017, 12:44:38 AM »
Hello, Adrienne! Welcome to the forum! :)

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