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Messages - loelaj

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Food Journals / Re: Getting started... (Loelaj)
« on: February 16, 2018, 10:25:05 AM »
I hope you guys don't mind me splitting this into a separate topic.

loelaj, I would guess that most likely your scale isn't that accurate; most bathroom scales are not.  In some cases, though, people see muscle gains that compensate for fat loss initially, if they were previously not eating sufficient meat.
That could be it, thank you

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Food Journals / Re: Re: Getting started... (Loelaj)
« on: February 16, 2018, 10:20:10 AM »
Hi loelaj,

Have there been any changes to your activity/exercise in this time?
No, not yet. Since this is a drastic change to my diet, I thought I would just do the dietary changes for the first month, then add exercise so I don't feel too overwhelmed. I think a big reason people give up is that they try to take on too much at once

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Food Journals / Re: Getting started... (Loelaj)
« on: February 09, 2018, 08:55:47 AM »
Wondering if anyone here can please help me. So I have been doing Paleo for a little over a week and I notice that my face is a little thinner and my clothes fit better but the scale has not moved. At all. Is this normal?

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