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Diet and nutrition / Re: intake amount of raw fats and fiber for frequent bowel movements
« on: August 21, 2018, 03:36:08 AM »
i'm 24, healthy, male trying to eat healthy (not always but still), on most part i do eat my veggies and fruits, always trying to keep track of proteins and fiber. nevertheless, i very often have bowel movements with gases. this embarrasses me. what should i do? rawcus, what you have done to increase bowel movements (so i can do exactly opposite)? thanks!