Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - goodsamaritan

Pages: [1] 2 3 ... 101
Diet and nutrition / Re: Why eat beef and pork?
« on: March 23, 2015, 03:35:23 AM »
Beef and Pork provides more than enough saturated fat that is satisfying and which I think me and my children need.

If you are having a hard time digesting beef and pork, either you are Blood Type A, or you have digestive issues / bile issues that need fixing.

There is also the possibility of you cooking beef and pork in the WRONG way.

For example, beef should be lightly cooked as a steak or a barbecue... so it remains soft.

Or beef can be stewed or in bone broths.

We are dry and safe in Manila, just a smattering of showers... no threat at all.

But my new friends in Guiuan cannot be contacted, all communications are still down.  I fear the worst.

Here is a video tribute I did with my photographs:

Maybe it was via cosmic providence that I happened to visit the remote town of Guiuan, Samar last October 25-30, 2013... so I could take these pictures. Then come 4am November 8, 2013, this most powerful in recorded history making landfall Super Typhoon Haiyan / Yolanda most probably destroys this ideal paradise land I was so enchanted with. I assume immense devastation due to all communications being cut off. - Read more at:

Most powerful Typhoon (HAIYAN) in recorded history made landfall... in the Philippines.  Now.

And the very first strike hit over Guiuan, Samar.

The beach / provincial paradise I had just taken a vacation in just last October 25 to 31,  2013

I will post my vacation pictures and my account of this cool tropical paradise now just being destroyed by this Typhoon, and the email I sent to my family being so enchanted with this place... Guiuan Samar.  I intentionally did not blog about this place because I do not want this place to explode in tourism like Boracay... seems they won't be get up for a few more years after this.  I hope the new friends I made there will survive, I'm resigned to the fact they will ask for monetary help after this.

I'm pretty sure the nipa hut where I stayed for a few days is destroyed by now.  The people there have been uncontactable by cell phone since yesterday afternoon... probably the cell phone companies turned off their equipment.

My cousin in Boronggan city, Samar also facing the Pacific Ocean took refuge in his home town of Catbalogan where they are protected by mountains.  His parents are stuck in Tacloban City where the eye of the typhoon is hitting right now.

I'm in Manila and we just have light rains.  Typhoon will be grazing us maybe in a few more hours.

Super Typhoon Haiyan Hits Philippines.

Parenting / My Boy Now 12 is Eczema Cured – is on Paleo Diet
« on: August 03, 2013, 08:56:33 AM »
My Boy Now 12 is Eczema Cured – is on Paleo Diet – found to have an Authentic Rice Allergy

august 3, 2013

My boy, now 12 years old is eczema cured this August 2013. He is on a mostly cooked and sometimes raw paleo diet. Pork, beef, lamb, sea food – fruits – some vegetables. Last May we took a vacation in Palawan and he enjoyed snorkeling, swimming with the fish observing the choral reefs for a couple of days… eczema free… no pain… ultimate break through.

After all those years of illness, 2009 primary complex / tuberculosis ( addressed with beam ray and raw bloody raw paleo diet ), 2010 intussusception (addressed by oil enemas), and the 2011 – 2012 full blown crisis full body eczema colon disabling due to multiple pockets of diverticulitis with hardened feces and small intestine massive leaky gut… (addressed by a massive combination of all the healers and healing protocols I have learned at ) he got well, we tried rice again, even the best rice from the rice terraces… the ancient varieties… he had an intussusception attack again in March 2013… due to the ancient rice.

- See more at:


Some few nights ago I just needed a raw paleo diet dinner for myself and just raided the refrigerator for whatever was in there. First I saw we had some 4 day old hasa hasa fish fillet ceviche using some sweet Japanese vinegar. Then I saw we had raw sea urchin. As I was eating these two items, I thought there was something missing and remembered I bought some organic tiny cucumbers from our organic farmer Gil Carandang. These tiny cucumbers tasted delicious, way way better than the big ones. Then I thought, I had all the fun ingredients for a sushi roll and brought out some Nori. Well, Nori is not raw, but hey, we can’t be perfect all the time. It’s fun and totally delicious and satisfying. 6 rolls were enough for me. Get your kids to eat raw food for a change.

Research / Re: Hunting for hippo and horse 1.78 million years ago
« on: March 12, 2013, 03:19:15 AM »
Humans are fativores.
hippos are fat
horses are fat

Parenting / Re: No pizza
« on: March 12, 2013, 03:17:50 AM »

Miscellaneous / Re: How do you stay committed to paleo?
« on: February 11, 2013, 09:35:04 PM »
I make the money, and I buy all the food, and I schedule the family menu.

raw bone marrow is the best - but expensive

my sister in law buys grass fed butter oil (not technically paleo for some people's taste)

my sister in law also buys grass fed ghee (not technically paleo for some people's taste)

I also get fatty fish sashimi - but again expensive.

I get small fish and fillet them in Japanese vinegar as a ceviche.  The raw fish skin is fatty... depends on the fish.  And these smaller fish are cheaper.

I get raw organic duck eggs... pretty cheap in my country.

I also get avocados when in season.  I also get young coconut meat or older coconut for coconut milk.

Lamb usually has fatty cuts with fat.

I usually would buy fatty steaks with thick raw fat.  See photo below.

Miscellaneous / Re: Breakouts
« on: December 20, 2012, 07:23:29 AM »
Need some detoxes / cleanses. Colon cleanse, kidney cleanses, liver flushes.
It helps to do 1 day or 3 day diluted juice fasts.
I'm partial to raw paleo diet.
There's also the possibility of too much protein.
Also the quality of your food.

Other non food, rest, chemicals you put on your body, etc.

Food Journals / Re: Bone broth anyone?
« on: December 17, 2012, 12:01:04 PM »
I have a big stock pot and we have bone broth every day for my kids.
I do both beef and various whole fish.

Most of Urban Society Disdains Healthy Strong Pure Intact Natural Young Men and Women

Here is an end of 2012 observation for all you health seeking health minded healthy children raising fellow parents!  We are all trying to do the right thing by raising healthy, strong, pure, intact, un-drugged, un-vaccinated, non-tv raised, super well fed baby girls and boys.  But what if I told you that my hobby sociologist eyes observe that society isn’t ready for our children?  That society actually fears and disdains the very children we are raising with our healthy ideals?  Think about it.  I will give you personal examples of what I have observed.

The allergic to bad food baby

In his and her wisdom, these babies show their outright rejection, in allergy form… a skin manifestation whenever the mother eats MSG, semi-dwarf wheat, and gmo corn and then breast feeds her baby.  These babies keep their mothers well behaved.  Mother has to be a bit anti-social and tell her friends she’s not going out with them to eat at pasta and pastry places.

The very active toddler

Since these toddlers were not raised on television as baby sitters making them zombies, these toddlers are very active.  They run, jump, play, climb all around the house and the garden doing dangerous physical feats no regular urban toddler does.  The adults cringe in fear and are aghast at how active and seemingly daredevil these toddlers are.  Climbing cars, climbing trees, climbing roofs, climbing sofas, running at break neck speed and jumping ever higher and higher heights.  Oh the horror!

The un-vaccinated kid, the never-drugged kid

Vaccination records… zero vaccines… the horror of his or her peers’ parents at how our un-vaccinated kid may be a danger to their vaccinated kid and society as a whole.  Our un-vaccinated kid they say is a threat to their herd immunity.  That’s just the whole point, we don’t want to be part of your herd.

And the never drugged kid never got to taste any headache drugs, any antibiotics, any steroids.  He wears no glasses.  And goes to a school where western pharmaceutical drugs are not the norm.

The paleo diet kid

Some parents complain are expensive.  Why her daughter likes to eat only expensive food.  Likes fatty fish, crabs, shrimps, beef.  Hardly eats any rice or bread or noodles or vegetables… those are the cheap tummy fillers.  Why does this kid have expensive taste?

And these kids have no attraction to fast foods.  You drive by any popular fast food outlet and they don’t care.  They don’t watch tv so they aren’t hypnotized to respond to being attracted to such crap foods.

The natural sex oriented teenager

Horrors, these teenagers are adamant in real natural caveman sex only.  They refused to be poisoned by the plethora of contraceptive offerings.  Hell, these young men and women despise condoms as ridiculous… danger alert, danger alert, danger alert.  Their strong health foundations on natural healthy human sexuality see that sex leads to pregnancies, to babies and to families… oh the horror of it all!  They are thinking of family formation? They aren’t afraid of STDs? They aren’t afraid of AIDS? Oh the calamity of it all, send these kids to the mental hospital!

The bull strong, intelligent thinking young man

Young men who earn multiple big income streams while young.  Having the healthy rock star glow.  Women sending messages to them left and right.  Potentially fathering multiple children with multiple women and having solid relationships with all of them and their children… send in the police… this man must be “fixed”, vasectomized for he is a danger to society as he keeps multiple relationships and finances multiple children.  Oh the horror of it all.

Young man needs urban societal sexual correction, sell him on: Homosexual sex is good… no babies possible.  Condom sex is good… prostitutes are cheaper.  Condom sex is good… with a fubu. When condom sex fails, get emergency contraception, when that fails, get an abortion… have no babies is good… NOT!

The intensely sexy, magnetically attractive, and very fertile young woman

Forget beauty pageants!  She’s getting her deserving financially stable, committed man while she’s young and at the peak of her sexy, magnetically attractive age at 18-20 years old.  She can earn her multiple income streams from home.  She’s fertile and gets pregnant at the drop of a hat.  Her pregnancies are trouble free.  Her childbirth is a water birth at home and in 2 easy pushes, baby is out… merely assisted by a mid-wife.  Her breasts are overflowing with milk, has enough milk for two children up to 2 years old.  Some 2 months after child birth, she is back to being sexy and fit.  By the 2nd year of her child she’s ready again for the next baby at the drop of a hat.  She’s healthy strong and built to make at least 8 babies… no sweat.

Oh the horror!  The howls from urban society if they ever hear about her!  She needs to be “fixed” for her own good.  She must be sold on ligation, patched, or rod inserts or shots or an IUD needs to be shoved up her uterus.  She is abnormal.  She is too healthy for society’s own good…. she needs to be “fixed”… meaning, maimed, injured, poisoned, drugged.

May I remind you that this young lady earns her own money while doing this with her online internet income streams?  And her husband helps out.  And they receive not one ounce of government welfare?  Why horn in on her private life?

Waking up from the dream

These are all imminently very possible.  This is the reality of our urban living by the end of 2012.  As the decades progress, this society becomes ever more rigid and intolerant of any non herd-like behaviour and capabilities.

Fellow health seeking parents, these are clear and probable dangers that our children need to hurdle in the decades to come and we need to be ever present and vigilant and form stronger ties with one another to assist our healthy children from persecution.  The need to keep quiet, the need for anonymity, the need for their privacy.

Everybody says they want health.  Yet most of society despises people who actually achieve mountains of health because most of them cannot recognize true overflowing health and fear anything out of their tv boxed in mental jail of their perception as normal… where normal is sick, weak, drugged and perverted.


Japanese Inspired Sushi / Sashimi Feast with a Lot of Raw Wild Fish and some Organic Pork Bacon?

We went all out with our circa December 2012 version of our Japanese inspired sushi / sashimi feast with a lot of raw fish and with the comical addition of Organic Pork Bacon. It was our daughter’s 8th birthday and we needed to celebrate somewhat with the following premium ingredients:

Organic Pork Bacon – from the organic store OPTA

Various raw wild ocean fish: Yellow Fin Tuna, Blue Marlin, Malasugi

Farmed but still popular norwegian salmon.

Nori – sea weed paper for making sushi

Fermented pink ginger – excellent for digestion

Home made raw mayonnaise with Bragg’s olive oil, raw duck eggs, and some grass fed butter.

Super special organic sticky white rice on order only from the organic store in the village, they only mill the rice on order. We used a clay pot, palayok, and used banana leaves to line the pot, and added leaves of pandan for taste. The clay pot with rice was cooked using charcoal… not gas.

Big fat radish scraped like noodles.

Authentic Kikkoman fermented soy sauce.

Calamansi / Lemon.


Organic cucumbers.

Naturally Ripened Mangoes… no kalburo!

For those who wanted to stick to paleo diet, they did not eat rice. Those who wanted raw paleo diet, did raw. A 10 year old boy nephew was just so amazingly thrilled with the feast… said sashimi was his favorite… so did a 9 year old girl nephew as well.

So it seems, fatty raw fish made people happy, fatty mayonnaise made people happy, fatty pork bacon made people happy. Everyone was happy. Fat makes people happy and contented.

Click for gallery of pics:

Paleo Diet Recipe in Pictures: Paleo Pancakes!

My sister in law taught the children a nifty trick yesterday. So we all know flour / wheat / gluten is one a big bad no no in the house… so she looked up the internet for some fun cooked paleo diet recipe for pancakes! Pretty cool for children to toy around with huh? We had all the ingredients in our little village / compound:

- Lakatan Bananas and Saba Bananas
- Pure Vanilla Extract
- Maple Syrup and Wild Raw Honey
- Organic Raisins
- Organic Fresh Duck Eggs
- Ghee for cooking oil

Click for picture gallery:

Diet and nutrition / Re: Gallbladder Removal
« on: November 13, 2012, 06:18:13 AM »
This will save you from surgery.

Liver / gall bladder flushing, repeat every 2 weeks until you finish 10.

Pages: [1] 2 3 ... 101