I'm generally good but have been back sliding. It's very difficult the way my life has been for the last two years, camping out in digs in London and only being able to properly cook/prepare my own food.
The fishing and hunting won't be possible for me but we have an EXCELLENT local butcher. They can tell you which farm your meat has come from (I shall check the farm shops as well - might be cheaper.....) and if I do decide to go out once in a while I can get a steak dinner for $7.50 and they will give me what I request, ie steak, mushrooms and steamed veggies instead of the fries and onion rings.
That won't be very often though. I have a feeling the cats will have to go own brand instead of premium... that will save about $10 per month. So I guess buying good 80:20 mince in bulk and dividing up. Lots of eggs. Lots of veg. shall check what our supermarket has in the way of fish - we are 60 miles from the coast. I live in a town but out in the country about half an hour past Stonehenge.
It is my intention to talk to the Dr. (I have some joint issues) and see if I can wangle a free referral to the gym. I want to spend my first year of freedom becoming leaner and fitter. The whole of Wincanton is on a hill
- Then it is off to college with me but hopefully by then the keeping fit bit will have become a habit. I have to combine WOE with exercise I know that. Just not been possible while working so hard.
Hope you are keeping well too Warren. When I get started I shall post blob, smaller blob and non-blob photos as I get there.
I know what the government say is proper mix of fat/protein/carb. What do we say? Is 10% carb 45% fat and 45% protein about right? Or should carb be a little higher long-term?