wow. that is ridiculous
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Messages - rentawitch
well im too big but not huge and if that table is built on answers people give then either fat folks arent taking it or they are lying. I only have to look around to see that I am not fatter than 80% of population.
« on: March 18, 2012, 04:24:37 AM »
It sounds interesting but while I am working, it is not possible to have an afternoon nap no matter how much I might like to.
well I am back and fatter than I was.
Starting again today.
This morning at 10.30
About 6ozs of Short beef rib done in the slow cooker yesterday. Grass fed, chicken stock, some red wine, garlic salt and pepper.
Weighing in at 205
« on: December 05, 2011, 01:57:20 AM »
good point Spax. I think I'll put some citrus in there and pepper and garlic on the breast.
Separate nut/fruit stuffing might be the way to go. Hopefully there will be enough to last several days
« on: December 01, 2011, 03:09:58 AM »
I know various recipes which are not truly paleo. One is the bird stuffed with potato and onion. Another suggests browning the skin with olive oil of all things when a goose is the fattiest of birds in its own right.
Would anyone like to share their recipes. I have a wonderful, truly free-range goose on order from a splendid local country butcher and have even been invited out to the farm to see them in situ
« on: November 21, 2011, 07:33:17 AM »
do NOT beat yourself up! It happens. Remember how shit you felt and pick yourself up and start again.
Think of it one day at a time if you want. Today I will not cheat... just make sure you have paleo stuff around you!.
Cheap mince - ie the fattier kind - will fill you up and do you good
Tinned Salmon, avocado, egg plain omelette, steak, onions, mushrooms,
herbal tea - glass of red wine
nothing until dinner time. two pork chops, fried up with sliced carrots, mushrooms
bad girl chocolate samples at choc fair... all dark chocolate
minced beef fried with dripping, mushrooms and onions.
lunch tinned salmon, avocado and macadamia nuts
Black coffee and herbal tea.
Forgot to weigh myself at weekend! doh!
Well I have started again after major backsliding.
Yesterday 16 November
One avocado, one tin Salmon, about 4 ozs corned beef, lime juice in hot water and herbal tea, macadamia nuts
Bad - can of diet coke
Today 17th November
Peppermint tea, 5 slices of pork, macadamia nuts,
« on: November 08, 2011, 02:04:19 AM »
I like very rare beef (blue) but I don't like cold food. I am pretty sure I could not eat raw chicken or pork.
How could I try raw but warm? Is it possible? (and apart from killing it and eating it before it gets cold)