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Messages - rentawitch
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« on: July 16, 2012, 11:41:30 PM »
come to England< it is low 60s F which is around 15 C i should think and very very very wet.
also it rained on Sunday which was St Swithins day.. Apparently the jet stream is to our South this year and not keeping the low pressure areas away like it does when it flows to our North.
Anyway, you wouldnt need air con.
« on: July 16, 2012, 11:38:15 PM »
wow. that is ridiculous
« on: July 16, 2012, 11:36:05 PM »
well im too big but not huge and if that table is built on answers people give then either fat folks arent taking it or they are lying. I only have to look around to see that I am not fatter than 80% of population.
« on: March 18, 2012, 04:24:37 AM »
It sounds interesting but while I am working, it is not possible to have an afternoon nap no matter how much I might like to.
« on: March 18, 2012, 04:18:07 AM »
well I am back and fatter than I was.
Starting again today.
This morning at 10.30
About 6ozs of Short beef rib done in the slow cooker yesterday. Grass fed, chicken stock, some red wine, garlic salt and pepper.
Weighing in at 205
« on: December 15, 2011, 04:59:12 AM »
Most sausages contain some bread crumbs or something like that and probably preservative. You have no alternative but to ask really.
You could make your own as sausage patties of course
« on: December 05, 2011, 01:57:20 AM »
good point Spax. I think I'll put some citrus in there and pepper and garlic on the breast.
Separate nut/fruit stuffing might be the way to go. Hopefully there will be enough to last several days
« on: December 01, 2011, 05:59:17 AM »
can't find on Amazon, can we have a link please?
« on: December 01, 2011, 03:09:58 AM »
I know various recipes which are not truly paleo. One is the bird stuffed with potato and onion. Another suggests browning the skin with olive oil of all things when a goose is the fattiest of birds in its own right.
Would anyone like to share their recipes. I have a wonderful, truly free-range goose on order from a splendid local country butcher and have even been invited out to the farm to see them in situ
« on: November 23, 2011, 02:51:40 PM »
Scrambled egg with mushrooms for lunch
No dinner was late and not hungry
Lamb chops 4 little ones with garlic and rosemary
« on: November 23, 2011, 02:49:50 PM »
thank you it was tiny pieces and really not that many.
« on: November 21, 2011, 07:33:17 AM »
do NOT beat yourself up! It happens. Remember how shit you felt and pick yourself up and start again.
Think of it one day at a time if you want. Today I will not cheat... just make sure you have paleo stuff around you!.
Cheap mince - ie the fattier kind - will fill you up and do you good
« on: November 21, 2011, 07:29:20 AM »
Tinned Salmon, avocado, egg plain omelette, steak, onions, mushrooms,
herbal tea - glass of red wine
nothing until dinner time. two pork chops, fried up with sliced carrots, mushrooms
bad girl chocolate samples at choc fair... all dark chocolate
minced beef fried with dripping, mushrooms and onions.
lunch tinned salmon, avocado and macadamia nuts
Black coffee and herbal tea.
Forgot to weigh myself at weekend! doh!
« on: November 17, 2011, 05:16:14 AM »
Lunch chicken tikka and salad, cauliflower and mushrooms, fizzy water.
So far so good. I keep seeing photos where I look like my grandmother! this has to stop. :)Wish me luck and will power!
« on: November 17, 2011, 03:45:53 AM »
Well I have started again after major backsliding.
Yesterday 16 November
One avocado, one tin Salmon, about 4 ozs corned beef, lime juice in hot water and herbal tea, macadamia nuts
Bad - can of diet coke
Today 17th November
Peppermint tea, 5 slices of pork, macadamia nuts,
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