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Messages - rentawitch

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Miscellaneous / Re: Got lectured about my WOE today....
« on: July 16, 2012, 11:47:24 PM »
i like the term God-Botherers :)

Miscellaneous / Re: Subway(TM) are liars!
« on: July 16, 2012, 11:43:43 PM »
this is good. for your - sings - Five dollar foot long.... you are being poisoned just a little less

Miscellaneous / Re: I'm Melting! *teeny tiny voice* I'm meeltiiing...
« on: July 16, 2012, 11:41:30 PM »
come to England< it is low 60s F which is around 15 C i should think and very very very wet.

also it rained on Sunday which was St Swithins day.. Apparently the jet stream is to our South this year and not keeping the low pressure areas away like it does when it flows to our North.

Anyway, you wouldnt need air con.

Miscellaneous / Re: STOP PIPA (Senate 968) & SOPA (HR 3261)
« on: July 16, 2012, 11:38:15 PM »
wow. that is ridiculous :(

Miscellaneous / Re: Where are you on the global fat scale?
« on: July 16, 2012, 11:36:05 PM »
well im too big but not huge and if that table is built on answers people give then either fat folks arent taking it or they are lying. I only have to look around to see that I am not fatter than 80% of population.

It sounds interesting but while I am working, it is not possible to have an afternoon nap no matter how much I might like to.

Food Journals / Re: Renta's Roasts and other refreshments.
« on: March 18, 2012, 04:18:07 AM »
well I am back and fatter than I was.

Starting again today.

This morning at 10.30

About 6ozs of Short beef rib done in the slow cooker yesterday. Grass fed, chicken stock, some red wine, garlic salt and pepper.

Weighing in at 205 :(

Diet and nutrition / Re: Are sausages from the butcher usually paleo?
« on: December 15, 2011, 04:59:12 AM »
Most sausages contain some bread crumbs or something like that and probably preservative. You have no alternative but to ask really.

You could make your own as sausage patties of course :)

good point Spax. I think I'll put some citrus in there and pepper and garlic on the breast.

Separate nut/fruit stuffing might be the way to go. Hopefully there will be enough to last several days :)

Recipes and meal photos / Re: New Paleo Cookbook: Reviewers Wanted
« on: December 01, 2011, 05:59:17 AM »
can't find on Amazon, can we have a link please?

I know various recipes which are not truly paleo. One is the bird stuffed with potato and onion. Another suggests browning the skin with olive oil of all things when a goose is the fattiest of birds in its own right.

Would anyone like to share their recipes. I have a wonderful, truly free-range goose on order from a splendid local country butcher and have even been invited out to the farm to see them in situ :)

Food Journals / Re: Renta's Roasts and other refreshments.
« on: November 23, 2011, 02:51:40 PM »

Scrambled egg with mushrooms for lunch

No dinner was late and not hungry

Herbal tea


Lamb chops 4 little ones with garlic and rosemary

Herbal tea

Food Journals / Re: Renta's Roasts and other refreshments.
« on: November 23, 2011, 02:49:50 PM »
thank you it was tiny pieces and really not that many.

do NOT beat yourself up! It happens. Remember how shit you felt and pick yourself up and start again.

Think of it one day at a time if you want. Today I will not cheat... just make sure you have paleo stuff around you!.

Cheap mince - ie the fattier kind - will fill you up and do you good :)

Food Journals / Re: Renta's Roasts and other refreshments.
« on: November 21, 2011, 07:29:20 AM »

Tinned Salmon, avocado, egg plain omelette, steak, onions, mushrooms,
herbal tea - glass of red wine


nothing until dinner time. two pork chops, fried up with sliced carrots, mushrooms


bad girl chocolate samples at choc fair... all dark chocolate

minced beef fried with dripping, mushrooms and onions.


no breakfast

lunch tinned salmon, avocado and macadamia nuts

Black coffee and herbal tea.

Forgot to weigh myself at weekend! doh!

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