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Messages - Eric

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31
Introductions / Re: Hello
« on: January 30, 2017, 12:52:44 PM »
Hey Jeremy!  How long have you been Paleo?

Welcome!

32
Introductions / Re: Hello all
« on: January 28, 2017, 07:16:26 AM »
Welcome!

33
Recipes and meal photos / Re: eggs just got even simpler!
« on: January 28, 2017, 07:16:02 AM »
Alright, somebody try this and let me know if it really works!

34
Diet and nutrition / Re: 1 month in. Advice please.
« on: January 25, 2017, 04:41:38 PM »
That is fairly high rate of loss - usually folks shoot for 2 lbs. a week on average of loss or gain of weight.

Do you feel ok?  Not dizzy or lightheaded or nauseous?  Listen to your body - I am not surprised however with your diet improvements.

35
Miscellaneous / Re: sunshine struggles
« on: January 18, 2017, 03:28:01 AM »
Great to have you back.  Look forward to your updates

36
Miscellaneous / Potato industry targets Paleo diet
« on: January 14, 2017, 04:35:49 AM »


Potato industry leaders have found fault with a diet that seeks to replicate what cavemen ate.

"SALT LAKE CITY — The U.S. potato industry has taken umbrage with a popular dietary fad, which is based on the premise that humans ate healthier during the Stone Age than following the advent of agriculture.

The Paleolithic diet — coined by Colorado State University emeritus professor Loren Cordain — promotes foods that would have been available to hunter-gatherers more than 10,000 years ago — such as grass-fed meat, wild game, nuts, fruits and non-starchy vegetables.

In addition to processed foods and salt, the popular diet frowns upon some of the major commodities produced in the Northwest, including potatoes, cereals, dairy, sugar and legumes. Cordain reasons the foods weren’t present during the Paleolithic Period, and humans, therefore, haven’t adapted to eating them.

Cordain vows Paleo dieters achieve weight loss, reduced diabetes and diseases, increased energy, fewer allergies, better digestion and increased muscle. Critics counter that modern foods, developed over centuries of selective breeding, don’t resemble Paleolithic foods. They also note the diet’s conspicuous absence of Stone Age dietary staples — such as rats, mice, squirrels, stripped bark, insects and lizards — and question the wisdom of emulating an ancient people who typically died in their 30s.

The potato industry — still seeking to improve consumer perceptions affected by the low-carbohydrate Atkins diet craze — recently launched a campaign highlighting the importance of the spud’s protein, vitamin C, potassium and carbohydrates to athletic performance.

“I think a lot of people are really getting tired of all of these really restrictive diets and are more interested in learning how to eat properly in a way they can work into their lifestyle, based on the basic ideas of moderation and good diversity,” said John Toaspern, chief marketing officer with Potatoes USA."

Read more at http://www.capitalpress.com/20170109/potato-industry-targets-paleo-diet

37
Introductions / Re: Introduction
« on: January 10, 2017, 04:02:29 PM »
Very nice.  Sounds like you're fed up.  I completely understand

To keep it easy, stick to the outside of the grocery store.  They all have different layouts, but usually the fruit/vegetables are on one and and the refridgerated items and meat on the outskirts of the other end.

Good luck - please stick around and ask questions

38
Introductions / Re: New to Caveman
« on: January 08, 2017, 03:08:51 AM »
Hey there!  Welcome.

Glad you joined and look forward to hearing how your Re-Journey into the primal world goes :)

You're not alone - sugar is a drug after all, and this time of year it's EVERYWHERE.

39
Miscellaneous / Mistakes in 'Paleo' Eating
« on: January 08, 2017, 02:53:55 AM »


"A meaningful diet resolution might be to eat more sustainably.

Advertising is screaming at us: New year, new you. New, new, new. Everything will be better when it’s new. The old you was probably great, but it’s harder to sell things to people who honestly believe that.

The most common January undertaking in that quest is dietary—shifting the actual molecules that fuel everything we do. Most of us will fail to meaningfully change, and then feel only more inadequate in that failure. We fail because absurd goals can never be maintained, and because sometimes our own bodies (partly the way we were born, but mostly the way we’ve trained them to demand constant supplies of simple carbohydrates and insulin) make it almost impossible not to fail—to live without feeling deprived and hungry and joyless.

Maybe most importantly, many people fail when they don’t truly believe in what they’re doing. The gratification of sugar is immediate, and the idea of a paralyzing stroke decades hence is remote. It seems there are more important things to worry about right now.

One solution might be to think beyond yourself. I’m reminded of that because this week the good people at Bon Appetit magazine tweeted a story under the headline “Don’t Make These Common Mistakes When Going Paleo.” (Tell me I’m making mistakes, and I will click every time.) The “Paleo” approach to eating is, in brief, using evolutionary history to inform consumption. Some mistakes described in the article differed from what I think are the most important to consider—for Paleo or most any diet.

Their first piece of advice is to avoid eating too much saturated fat. That’s a contentious claim packed into a paragraph of a culinary magazine. Books have been written on the subject, and many nutrition experts have come to disagree that the weight of evidence supports limiting saturated fat. (Within reason—don’t test them and try to subsist on lard alone.) The Paleo movement itself arose in step with the realization over the past two decades that saturated fat had been wrongly blamed by some experts as the central dietary culprit in heart disease. While other experts disagree that saturated fat intake should be unlimited (and some research has found that substituting polyunsaturated fats can be beneficial), it’s unclear to many that strict limits are prudent.

I’m not convinced it’s worthwhile for most people to think about saturated fat at all—to avoid it or to gorge on it. So here are what I see as more pressing mistakes related to Paleo, and the opportunities that those mistakes present.

Eating in a way that’s not sustainable for the planet

Speaking of packing entire books into one paragraph: Large-scale animal agriculture has become a primary driver of climate change. We are eating and producing much more meat than ever before. The human population is on pace to hit 10 billion by the middle of the century; that’s 10 times as many people as there were in 1800. When we find a way to grow delicious red meat in petri dishes, then we can discuss exactly how much is healthy to eat. For now, the only way forward for our species seems to be to consider meat as something closer to a delicacy.

Forgetting fiber

Of all the “probiotics” on the market, one of the few with actual evidence that it serves our microbes well is plant fiber. Fiber is the carbohydrate that humans can’t digest, yet we’ve long known that people who eat high-fiber diets tend to be healthier. Among multiple studies with similar results, one with 40,000 subjects found that a high-fiber diet came with a 40-percent lower than average risk of heart disease. Fiber also seems to protect against metabolic syndrome.

One of the mechanisms behind these benefits appears to be that fiber essentially feeds the microbes in our guts, encouraging diverse populations. Those microbes are implicated in a vast array of illnesses and wellbeing. A diet heavy on meat and dairy is necessarily lower on fiber. 

In that light, the idea of “Paleo-veganism” is an interesting one. Loosely defined, it could mean eating minimally processed, plant-heavy diets. If a flaw in veganism is that some people think they can drink juice and eat white bread all day and be healthy, that might be sustainable for the planet but not good for you. Paleo-veganism (again, loosely defined lest we descend into madness trying to discern the plant varieties this would include) might work as a rule of thumb that generally keeps us focused on the sorts of foods that promote health."

Read more at https://www.theatlantic.com/health/archive/2017/01/paleo-mistakes/512030/

40
Introductions / Re: Hello
« on: January 07, 2017, 10:59:06 AM »
How's it been going Mitch?

41
Diet and nutrition / Re: Chocolate!
« on: January 07, 2017, 10:58:23 AM »
Try making your own to satisfy the cravings.  I like to melt down 90% chocolate and add some coconut oil and crushed almonds. I pour it into an ice cube tray and leave them in the freezer. For zero sugar use bakers chocolate instead.

That sounds good!

42
Research / Were toothpicks served up at caveman dinner parties?
« on: January 05, 2017, 02:32:13 PM »


"It's hard to imagine cavemen taking a great deal of pride in their teeth, but new research suggests our fussiness with oral hygiene has some pretty deep roots. Scientists studying one of Europe's oldest hominin fragments have discovered wooden fibers in the teeth of a 1.2 million year-old caveman. Their precise location suggests they are the remnants of habitual tooth-picking.

The findings come from researchers at Spain's Catalan Institute for Research and Advanced Studies and the Universtat Autonoma de Barcelona, who were examining the jawbone of a caveman discovered in 2007 in northern Spain.

Their work meant removing the dental calculus (hardened plaque) from the set of chompers and then degrading and analyzing it to see what was hidden within. The team found evidence that the caveman consumed a balanced diet of starchy carbohydrates from raw plants and meat, and possibly grass seeds as well. This actually comprises the earliest direct evidence of foods consumed by early humans, say the researchers.

"Our evidence for the consumption of at least two different starchy plants, in addition to the direct evidence for consumption of meat and of plant-based raw materials suggests that this very early European hominin population had a detailed understanding of its surroundings and a broad diet," says study leader Karen Hardy.

These remnants of a long ago mealtime also appear to have defied the caveman's best efforts to clean his teeth. Non-edible wooden fibers were discovered adjacent to a groove at the bottom of the teeth, a location which suggests oral hygiene activities, according to the researchers. This predates the oldest known example of this type of dental cleaning: Similar wooden fibers discovered in a 49,000-year-old Neanderthal earlier this year."

From:  http://newatlas.com/cavemen-toothpicks-oral-hygiene/47131/
Full study:  http://link.springer.com/article/10.1007%2Fs00114-016-1420-x

43
Research / Re: Who lives longest: meat eaters or vegetarians?
« on: January 05, 2017, 02:29:21 PM »
Agree, I think like many studies this one is similarly skewed.

44
Progress Reports & Photos / Re: Migraine and vision issues
« on: January 05, 2017, 02:28:41 PM »
Is Losartan still on the market?  Sounds dangerous

45
Research / Who lives longest: meat eaters or vegetarians?
« on: January 02, 2017, 10:46:00 AM »


"Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists have estimated that no more than 30% of this influence comes from our genes, meaning that the largest group of factors that control how long a person lives is their environment.

Of the many possible environmental factors, few have been as thoroughly studied or debated as our diet. Calorie restriction, for example, is one area that is being investigated. So far, studies seem to show that restricting calories can increase lifespan, at least in small creatures. But what works for mice doesn't necessarily work for humans.

What we eat - as opposed to how much we eat - is also a hot topic to study and meat consumption is often put under the microscope. A study that tracked almost 100,000 Americans for five years found that non-meat eaters were less likely to die - of any cause - during the study period than meat eaters. This effect was especially noticeable in males.

Some meta-analyses, which combine and re-analyse data from several studies, have also shown that a diet low in meat is associated with greater longevity and that the longer a person sticks to a meat-free diet, the greater the benefit. Not all studies agree, however. Some show very little or even no difference at all in longevity between meat eaters and non-meat eaters.

What is clear is evidence that meat-free diets can reduce the risk of developing health problems such as type 2 diabetes, high blood pressure and even cancer. There is some evidence to suggest that vegan diets possibly offer added protection above a standard vegetarian diet. These findings are far easier to interpret as they report the actual event of being diagnosed with a health problem rather than death from any cause.

So can we confidently say that avoiding meat will increase your lifespan? The simple answer is: not yet."

Your thoughts?

You can read the whole article at: http://www.catchnews.com/health-news/who-lives-longest-meat-eaters-or-vegetarians-1483361594.html?seq=2

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