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Messages - Warren Dew

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Diet and nutrition / Re: Major concerns with going paleo/ancestral
« on: June 21, 2017, 10:23:40 PM »
While you're trying to lose weight, 1800 kcal/day is fine.  When you need more, eat fattier meat.

Exercises / Re: Goblet squat
« on: May 06, 2017, 09:42:44 PM »
Here's the first search result on Youtube:

Introductions / Re: Intro
« on: April 28, 2017, 09:17:01 PM »

Introductions / Re: I'm Johnny, and I'm new here...
« on: April 28, 2017, 09:16:21 PM »

One possibility is to keep plenty of fruit around and nothing else with sugar.  As your taste buds heal from sugar burn, the fruit will start to taste plenty sweet.

If you go zero carb for a while, even fruit gets to taste too sweet.

Introductions / Re: Just starting this thing
« on: April 28, 2017, 09:12:46 PM »
Welcome.  Sounds like you're on the right track - keep it up!

Research / Newly published Ancel Keys study
« on: April 28, 2017, 09:06:03 PM »
Hey, looky here!  Turns out our old friend Ancel Keys did a huge randomized controlled trial with a coworker on people in nursing homes and asylums trying to show that polyunsaturated fats would reduce heart attacks relative to saturated fats.  Then when the actual data showed there was no benefit - cholesterol was reduced, but as many or more people died - he never published the results.  But the truth got the last laugh, after he and a coworker died.

Introductions / Re: I'm Roo!
« on: March 18, 2017, 07:28:01 PM »

Diet and nutrition / Re: Newbie
« on: March 01, 2017, 12:05:23 PM »
I usually eat it every day, sometimes every meal.

Diet and nutrition / Re: Newbie
« on: February 24, 2017, 03:03:47 PM »
Grass-fed/finished beef. You can practically live on this alone.

Just what I was going to say.  Full fat unless you are trying to lose weight.

Introductions / Re: Hi...Im back again
« on: February 18, 2017, 01:52:15 PM »

Parenting / Re: Picnic suggestions for toddlers?
« on: February 16, 2017, 12:10:22 AM »
Buffalo wings of various flavors.  Pork ribs if you don't mind a little bit of a mess.  Also, carrot sticks and fruit.

Diet and nutrition / Re: How do you get variety in your diet?
« on: February 12, 2017, 04:34:07 PM »
I mostly fry everything, but only because I'm pressed for time; if I had more time, I'd make more stews.

As a result, I don't have a lot of variation.  Hamburger, bacon and eggs, steak when I'm splurging, omelettes with some variation in filling, salmon once every week or two, some greens.

Then again, I seem to remember an account of a westerner spending a winter with the Inuit a century or so ago, and they basically had fish stew all winter with no variation.

Diet and nutrition / Re: 1 month in. Advice please.
« on: February 12, 2017, 04:29:15 PM »
slowing down... I have a potato yearning... Should I give in or resist. Thinking of a baked spud with butter.
Resist!  Resist!  Oh, sorry, didn't log on in time to post a timely response.

Diet and nutrition / Re: If oil is paleo, then so is processed sugar
« on: February 12, 2017, 04:25:43 PM »
Agreed with JayJay.  I find I'm happiest with about 85% of calories from fat.  That's the equivalent of about 66% lean meat.  Bacon is about the only meat that is that fatty, and even bacon is not super strict paleo.

I do save my bacon grease, and I've recently been experimenting with eating more fried mushrooms and onions to use it, but that's extra cooking time.

Introductions / Re: Hello
« on: February 12, 2017, 04:12:37 PM »

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