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Messages - Warren Dew

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Research / Re: Dietary fat causes inverse effect on cholesterol
« on: July 30, 2017, 02:00:19 AM »
JayJay, how much vitamin C do you get?

Introductions / Re: Hello!
« on: July 30, 2017, 01:56:19 AM »

Research / Dietary fat causes inverse effect on cholesterol
« on: July 26, 2017, 10:37:43 AM »
Article and, especially, video showing that total and LDL cholesterol levels vary inversely with the previous three day average dietary fat intake.

Diet and nutrition / Re: How do you get variety in your diet?
« on: July 19, 2017, 07:13:33 PM »
Fried things are pretty healthy if you use animal fats and not industrial vegetable oils.

Introductions / Re: :( Hi... I need some help please
« on: July 13, 2017, 06:38:14 PM »
I'd say just start it.  Start a food journal here and see how it goes.  You'll get suggestions for improvements.  Don't worry about your carbs being too low - it doesn't cause anxiety if you have a reasonable omega 3:6 ratio, which you can get by having salmon, skin on, once a week.  Initially you could keep a lot of fruit around so you have an alternative to the nonpaleo snacks - I did - but eventually you may not need them.

Do drink a lot of water - half a gallon to a gallon per day.  Do have plenty of red meat, lean if you are trying to lose weight, and full fat otherwise.  Do get a couple of hours of sun each day, or alternatively, take 2000 IU of vitamin D3.

Introductions / Re: Obligatory Introduction Thread
« on: June 21, 2017, 10:39:44 PM »
Welcome.  I suggest you dig through old threads in the Research section.  You could search for "hippo".

Diet and nutrition / Re: is carb type as important as total carbs?
« on: June 21, 2017, 10:26:35 PM »
To know if you are in ketosis, get some ketostix and test with them once or twice a day.

Diet and nutrition / Re: Major concerns with going paleo/ancestral
« on: June 21, 2017, 10:23:40 PM »
While you're trying to lose weight, 1800 kcal/day is fine.  When you need more, eat fattier meat.

Exercises / Re: Goblet squat
« on: May 06, 2017, 09:42:44 PM »
Here's the first search result on Youtube:

Introductions / Re: Intro
« on: April 28, 2017, 09:17:01 PM »

Introductions / Re: I'm Johnny, and I'm new here...
« on: April 28, 2017, 09:16:21 PM »

One possibility is to keep plenty of fruit around and nothing else with sugar.  As your taste buds heal from sugar burn, the fruit will start to taste plenty sweet.

If you go zero carb for a while, even fruit gets to taste too sweet.

Introductions / Re: Just starting this thing
« on: April 28, 2017, 09:12:46 PM »
Welcome.  Sounds like you're on the right track - keep it up!

Research / Newly published Ancel Keys study
« on: April 28, 2017, 09:06:03 PM »
Hey, looky here!  Turns out our old friend Ancel Keys did a huge randomized controlled trial with a coworker on people in nursing homes and asylums trying to show that polyunsaturated fats would reduce heart attacks relative to saturated fats.  Then when the actual data showed there was no benefit - cholesterol was reduced, but as many or more people died - he never published the results.  But the truth got the last laugh, after he and a coworker died.

Introductions / Re: I'm Roo!
« on: March 18, 2017, 07:28:01 PM »

Diet and nutrition / Re: Newbie
« on: March 01, 2017, 12:05:23 PM »
I usually eat it every day, sometimes every meal.

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