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Topics - Wolverine

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Workout Journals / Wolverine's Journal
« on: November 05, 2007, 05:14:41 PM »
05 November 2007

Easy/Variety Day

7 a.m. 
Dynamic Flexibility
Short hike (30 min.) w/ small rock throwing (for accuracy)
Practice L seats, Jump rope work

11 a.m.
Lunch (salad w/ turkey meat & an orange)

12 p.m.
Homemade Clubbell (Fat wiffleball bat filled w/sand) swings/holds etc.

6 p.m.
6 egg omelete, grapes

7 p.m.
Wrestle with kids

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