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Topics - karlin

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Progress Reports & Photos / One year
« on: January 22, 2010, 06:58:39 AM »
today!  What a difference the paleo diet has made for me.  Just thought I'd share.  ;D

Food Journals / Karlin's Food Journal
« on: July 07, 2009, 08:31:21 AM »
Because of my recent fruit issues, I've been eating off plan here and there. As a result, I'm feeling not so great.  I've been a week off fruit, and now am adding it back in small amounts to see if I can handle it again.  I'm making this journal as an attempt to stay more on plan.  If other people are reading, then I hope I'll be more strict.

carrot hash browns (just shredded carrots cooked in the bacon grease)
5 blackberries

snack: leftover ground beef with broccoli and carrots from yesterday's lunch
So far so good.  :D

Introductions / Hi
« on: February 20, 2009, 12:26:15 PM »
I'm new here, but like others have said, not that new to paleo.  I tried it for a summer about 2 years ago, but never fully gave up dairy or beer.  :o  About a month ago, I had a really, really terrible case of eczema.  So, I went on an elimination diet (no gluten, dairy, soy, eggs, sugar, chocolate, alcohol etc.). Before long, I was completely grain free.  My rash disappeared, I've lost 10 pounds, and I feel great.  There's no going back now. My mother and sister both fell victim to type II diabetes, and I don't want to follow in their footsteps.  So, grains are out for good.  I may consume butter again, but for now I'm completely dairy free.

I'm a mother of a 5 year old boy, and I work part time at my local food co-op (cheap organic/grass-fed meat and organic produce!!!).  I live in the northern plains in the US...glad to have found you!

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