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Messages - el cogollero

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31
Workout Journals / Re: my primal fitness program
« on: October 26, 2012, 05:23:58 AM »
Oct 26th

Dead lift 5x3 145kg

Bench 5x5 57,5kg

Chin ups 5x5

dumb bell snatches 3x5 (each arm) 16kg

32
Diet and nutrition / Re: Dry Skin + Rash 2.5 Months Into Paleo - Please Help
« on: October 25, 2012, 03:12:19 AM »
I'd start by eliminating the almonds and almond butter.

33
Workout Journals / Re: my primal fitness program
« on: October 24, 2012, 05:43:25 AM »
Oct 24th

Front squats 5x5 @ 80kg

Power clean/push press 5x5 @ 40kg

Glute Bridges 5x5 @ 60kg

Pull ups 5x5

No weight increases since last time but more reps. I'm back to my pre-paleo weight of 80kg

34
Miscellaneous / Re: Traffic light food labelling agreed for UK - makes me so mad
« on: October 24, 2012, 12:57:13 AM »
Radio 5? It seems to be a totally accepted "fact" that sat fat is bad for you in the UK

35
Workout Journals / Re: my primal fitness program
« on: October 22, 2012, 05:47:11 AM »
Oct 22nd

Back Squat 82,5 kg 5x5

Pendlay Row 62,5 kg 5x5

Back Extensions +12kg 5x5

Dips bw+10kg 5x5

Farmers walks 56kg x 1 x 10m 65kg x 2

36
Workout Journals / Re: my primal fitness program
« on: October 17, 2012, 05:50:47 AM »
Oct 17th

Dead lift 5x3 140kg

Bench 5x5 55kg

Chin ups 3x5

dumb bell snatches 3x5 (each arm) 8kg

37
Workout Journals / Re: my primal fitness program
« on: October 15, 2012, 11:47:02 AM »
Oct 15th yet another public holiday on Friday so another missed session.

Front squats 5x5 @ 82,5kg

Power clean/push press 5x3 @ 40kg

Glute Bridges 3x5 @ 60kg

Pull ups 3x5

38
Introductions / Re: Paleo-what?
« on: October 15, 2012, 08:27:45 AM »
Congratulations and good luck for the future months (you seem like a natural though)

39
Workout Journals / Re: my primal fitness program
« on: October 10, 2012, 11:14:44 AM »
Oct 10th

Back Squat 80kg 5x5

Pendlay Row 60kg 5x5

Back Extensions +10kg 5x5

Dips bw+15kg 5x5

Farmers walks 48kg x 1 x 10m 60kg x 1

Today was a day that I really didn't feel like going - still recovering from Monday's dead lifts.... but I made the effort to get there. I didn't push myself too hard though.

I'm still learning how to balance intensity/form/desire to add weight/recovery.

40
Workout Journals / Re: my primal fitness program
« on: October 08, 2012, 11:07:08 AM »
Oct 8th

Dead lift 5x3 150kg

Bench 5x4 60kg

Chin ups 3x5

41
Workout Journals / Re: my primal fitness program
« on: October 05, 2012, 04:23:08 AM »
Oct 5th

Front squats 5x5 @ 80kg

Power clean/push press 5x5 @ 40kg

Pull ups 5x5

Farmers walks

42
Research / Re: Evidence of meat eating 1.5 million years ago
« on: October 04, 2012, 10:36:01 AM »
and in English  :) http://www.sciencedaily.com/releases/2012/10/121004093508.htm

43
Research / Evidence of meat eating 1.5 million years ago
« on: October 04, 2012, 10:32:26 AM »
http://www.abc.es/20121004/ciencia/abci-hombres-comen-carne-millones-201210032035.html

44
Miscellaneous / Re: raptitude
« on: October 01, 2012, 11:10:23 PM »
Yes, I have to agree after reading a bit more.

45
Miscellaneous / raptitude
« on: September 30, 2012, 11:59:37 PM »
This is an interesting blog with some entries looking at human experience from a "caveman in the modern world" point of view http://www.raptitude.com/archives-list/

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