Dead lift 5x3 145kg
Bench 5x5 57,5kg
Chin ups 5x5
dumb bell snatches 3x5 (each arm) 16kg
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Messages - el cogollero
« on: October 25, 2012, 03:12:19 AM »
I'd start by eliminating the almonds and almond butter.
« on: October 24, 2012, 12:57:13 AM »
Radio 5? It seems to be a totally accepted "fact" that sat fat is bad for you in the UK
Back Squat 80kg 5x5
Pendlay Row 60kg 5x5
Back Extensions +10kg 5x5
Dips bw+15kg 5x5
Farmers walks 48kg x 1 x 10m 60kg x 1
Today was a day that I really didn't feel like going - still recovering from Monday's dead lifts.... but I made the effort to get there. I didn't push myself too hard though.
I'm still learning how to balance intensity/form/desire to add weight/recovery.