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Messages - wildandfreehumyn

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Miscellaneous / Re: recipe website?
« on: January 02, 2007, 04:03:47 PM »
 A decent simple pemmican recipe :)

Workout Journals / Re: Get off my butt
« on: January 02, 2007, 04:00:48 PM »
Today I did chest, triceps and forearms along with some cardio.

Chest was similar to above. my dumbell press increased in ease

Triceps I did similar also but added some dumbell skullcrushers

Forearms - was able to lift the heaviest weights easier.

Cardio- ran 1.5 min intervals and eight mph for 30 minutes. This feels real good.

Workout Journals / Re: Get off my butt
« on: December 30, 2006, 02:06:06 PM »
Today I did the same workout as on Tuesday, but changed up my rest periods and weight amounts some.

Also did the same sprinting as on Tuesday.

Oh, and I did some straight crunches, left and right oblique crunches, some medicine ball twists and front, left and right side planks.

Workout Journals / Re: Get off my butt
« on: December 30, 2006, 03:00:05 AM »

Yesterday I did another 30 minutes on the treadmill, starting out with 6 and 7.5 mph intervals, but about half-way through I upped it to 6.5 and 8 mph ones.

And 10 minutes on the concept 2 rower.

Workout Journals / Re: Get off my butt
« on: December 29, 2006, 09:52:14 AM »
Bacon's on the stove, so I am a bit distracted, but....

For the past couple weks I have been doing this basic sequence per weight exercise:
1 warmup set, 8 reps, at @ 50% weight
2 sets, 6 reps (or to failure, whichever comes first), at full weight

I also do pullups almost every day.

I also use dumbells almost exclusively, except where noted (I use a barbell with squats or sometimes even a Smith machine)


worked legs, traps and cardio



Leg Press

Calf Raises (on leg press machine)

Leg Curls

Adduction machine

Abduction machine

Seated Calf raises (work the soleus rather than the gastrocnemius)

Dumbell shrugs

Barbell shrugs

EZ Bar lifts (standing straight arms down pull bar straight up to upper chest...this also is sometimes just a shoulder exercise)

Cable wood choppers  (both from low and from high)

Sprints: 160 yard sprints intervalled with 160 yard brisk walks, total distance 2 miles---1 mile of sprinting and 1 mile of brisk walking


worked chest, biceps, forearms and cardio

Bench Press

Incline Bench Press

Decline Bench Press


Um... dumbell lateral raises that I then squeeze towards my center chest, arms out straight, you can feel it in upper pecs..eek

Swiss ball pushups (first time...started with 2 sets of ten)

Preacher curls

Standing curls


Hammer Curls

>>>> Intermission- bacon and eggs were delicious, as always<<<<

Palm up forearm curls

Palm down forearm curls

Stiff wrist dumbell forearm rotations

Palm down EZ Bar curls (these work forearms-brachialis)

Ran, treadmill, intervalled 7 mph with 6 mph for 30 minutes, 1.5 minute intervals

1.5 hours of yoga


worked shoulders, triceps, back and cardio

Seated military press (dumbells, of course)

Cable lateral raises

Forward raises

Bet over raises

Lat pulldowns

Seated row

Bent over row

Romanian deadlift



Cable pulldowns (with rope)

Overhead, two handed dumbell raise

Treadmill again, intervalled 7.5 mph and 6 mph, 1.5 minute intervals for 30 minutes

Introductions / More...
« on: December 25, 2006, 03:42:22 PM »

I have been eating this way for a year now. Currently I eat mostly meat, but my true goal is to eat wild foods.

I have been increasingly including them as I gain the knowledge, develop the skills and have the experiences to hunt and gather.

To give a brief description of my interests....I find tremendous value in applying the reason I eat 'wild' to all aspects of life.

for the wild!,


Workout Journals / Get off my butt
« on: December 25, 2006, 03:32:37 PM »
Today I hiked 7 miles at a brisk pace, flushed a couple Ruffed Grouse, saw a ton of mushrooms. No snow yet  here in Maine.

Tomorrow it's back to the Y.

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