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Author Topic: An Irishmans progress from fat b*stard to something better  (Read 3691 times)

Offline staralfur

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An Irishmans progress from fat b*stard to something better
« on: September 18, 2011, 10:18:32 AM »
Had some of these in the progress pics thread but might as well get my own going too. So...

From these




To this



To this



And this



To finally these



« Last Edit: September 18, 2011, 10:35:05 AM by staralfur »
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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

Offline staralfur

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Re: An Irishmans progress from fat b*stard to something better
« Reply #1 on: September 18, 2011, 10:27:00 AM »
I've just booked flights to Thailand for CHristmas so i have 12 weeks to get the 6 pack on show, paleo is the way to this result!
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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

Offline paleowoman

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Re: An Irishmans progress from fat b*stard to something better
« Reply #2 on: September 22, 2011, 12:07:22 PM »
Good work!

:-)
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:-)

Offline Warren Dew

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Re: An Irishmans progress from fat b*stard to something better
« Reply #3 on: October 29, 2011, 06:44:22 PM »
Very nice progress!
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Offline 8Maggie8

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Re: An Irishmans progress from fat b*stard to something better
« Reply #4 on: October 30, 2011, 07:11:18 PM »
Wow - nice work! Very inspirational :)
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Offline staralfur

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Re: An Irishmans progress from fat b*stard to something better
« Reply #5 on: November 05, 2011, 02:50:32 PM »
Thank you folks. My most recent is below:

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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

Offline staralfur

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Re: An Irishmans progress from fat b*stard to something better
« Reply #6 on: November 11, 2011, 12:47:59 PM »
A little update that I plan to show to all the people who dismissed paleo/primal living. Oh you cant live without carbs, life without pasta makes no sense blah blah blah.

Pic 1: Taken back in May, I was training HARD, lots of circuit training, spinning, mountain biking, running, weights, it was endless and I felt as fit as I ever have in my life.

Pic 2: Taken after approx 12 weeks of paleo, with running all but stopped, mountain biking on the weekends only, 4 days of weight training.



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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

Offline staralfur

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Re: An Irishmans progress from fat b*stard to something better
« Reply #7 on: November 22, 2011, 01:03:21 AM »
Pre paleo bodyfat% - 16.1%

Bodyfat as of Friday past - 11.7%

Super pleased with that.
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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

Online mummabear

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Re: An Irishmans progress from fat b*stard to something better
« Reply #8 on: February 29, 2012, 03:16:13 PM »
WOW - awesome!!  Good work! ;D
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Offline staralfur

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Re: An Irishmans progress from fat b*stard to something better
« Reply #9 on: March 08, 2012, 08:49:50 AM »
Latest bodyfat - 8.9%

Picture taken in Chiang Mai just before Christmas 2011, probably my all time favourite picture of me.

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Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; if I persist long enough I will win.

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Re: An Irishmans progress from fat b*stard to something better
« Reply #9 on: March 08, 2012, 08:49:50 AM »

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