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Author Topic: Chelle's slow progress  (Read 793 times)

Offline Chelles

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Chelle's slow progress
« on: September 23, 2010, 11:20:05 PM »
From one week ago: -5 lbsFrom April 28: + 3 lbsLast fall's labs:Vit D: 23.2 L ng/mL (Under 32 unhealthy.)Total cholesterol: 189Triglycerides: 122HdL: 46LdL: 119Glucose: 78Need my annual physical again soon. Hopefully my HdL will be higher.I'm wearing a size 12. Goal size 6 - 8.
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Offline Warren Dew

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Re: Chelle's slow progress
« Reply #1 on: September 24, 2010, 06:22:24 AM »
You might consider vitamin D supplements if you don't get a lot of summer sunshine.
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Offline Chelles

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Re: Chelle's slow progress
« Reply #2 on: September 24, 2010, 09:38:16 AM »
I was prescribed 50,000 IU, taken once a week.I take them every 5 days instead. I am a big sunscreen user, trying to avoid mottled skin, wrinkles, brown spots, and all that.
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Re: Chelle's slow progress
« Reply #2 on: September 24, 2010, 09:38:16 AM »
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