Nice!

Lookin' good Josh! I can definitely see the difference in your face and torso. Of course, since you're also doing workouts you're putting on muscle mass...so don't rely too heavily on that scale to measure your progress

Great job!  I can definitely see the difference.

Love the zombie shirt, by the way.

How tall are you?

6 feet / 1.8 meters or thereabouts.

Here is the shot from my ticker... shows a pretty dramatic decrease once I switched over to eating 2-3lbs of meat a day with "adequate" (low) vegetables... (and a big fruit carbup on friday evenings/saturday mornings).

Sadly though, I may have to "cheat" a little on my progress in the future. By cheat, I mean I'm probably going to need surgery to remove the excess skin that comes with being over 400lbs at one time, and at the least 380lbs+ over the course of the last few years. It (excess skin) is now causing physical problems that could become serious if ignored. I am going to guess I have approximately 30-50lbs of excess skin that is not going to "bounce back" - and that will basically change this chart altogether.

Well hello there!  It's always refreshing to see the actual person behind the nickname.

GNU must mean you are a computer geek?

I am, pretty much a jack of all trades. I am the "Anything but Windows" specialist at my employer, so if a client is running mac, linux, unix... I'm the guy that goes out to fix the problem. I also have Microsoft credentials... but as you can tell by my name, I've been a Linux user for 10+ years... at least until I got my mac (I still use linux for menial tasks at home with a server-type box, just prefer not having to deal with deps and such with linux desktops).