Well we are right at 30 days from my household putting the kibosh on alcohol.  I was suffering pretty badly with insomnia and was getting only a few hours sleep each night...That lasted almost forever it seemed until this past weekend.  Now I seem to sleep normal again.  I never was one to fall asleep right away like my wife but I tend to be awake for 1/2 hour to one hour then fall asleep.  Well, I am more than happy to say that pattern has returned.  I am  no longer a sleepy caveman.  Also not longer an alcoholic caveman... +2 for me!!!! 

well done and congratulations Bearso!  One can get into a vicious spiral with alcohol and insomnia, I've been there myself.  I sleep a lot better now I don't drink...I think it's to do with the adrenalin response after drinking alcohol