Hey!

My current plan consists of the following foods:

• Cooked sweet potatoes
• Cooked beef and beef fat
• Whole chicken & duck without the skin (cooked)
• Raw carrot
• Raw whole bitter melon
• Kelp (cooked)
• Mushrooms (cooked)
• Salt (I have no trouble with it since I increased my protein intake & lowered my carb intake.)
• Coconut oil
• Fruit & fruit juice
• Some cooked eggs
• White sugar (I know this is a refined food.)

This is my updated diet plan of an older one posted on my blog.

I just want to thank Good Samaritan for giving me tips on drinking fruit juice to help with the kidneys. It worked! The pain is gone!

Here are my progress photos.