Nutmeg: I quote you from your last post: "Last Friday I was 154.3 and today I am 152.3." Well, I'm 168... BUT... I'm slightly taller & vastly older than you. Most of my weight is now in the form of muscle: I believe I exceed you in --> biceps, triceps, thighs, calves & pectorals (as for pectorals...OK you beat me if glandular tissue is included BUT I'm talking muscle.) Ergo proportionatly I weigh less than you ...and I've had several decades to put on more weight! I'm glad I went PALEO are you?!?! LOVE> "DAD" aka JMull