So I was having one of those yukky woman's examinations and the woman checking me said that she was it was a bit hard because my abdominal muscles (well the lower ones lol) were in such good shape and so firm.
She was concerned that I might do lots of crunches because she said that these actually hurt a woman's pelvic floor muscles, or hinder control of them. It was soooo good to be able to tell her that no, I don't do that kind of stuff, as it's a waste of my time.
