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Author Topic: New exercise and nutrition program!! with pics of the routine  (Read 1286 times)

Offline Guy The Healthy Paleo Guy

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New exercise and nutrition program!! with pics of the routine
« on: September 28, 2010, 07:16:48 AM »
Hello Everyone

I may be a beginner but I try to do my best!!!
I've just started a new exercise program, along with paleo style nutrition for the month of October. I already started posting pictures of the routines as well as a video of doing them, in all humility:o

So if you have any comment, or just want to encourage me just have a look or drop a comment, any critique, good or bad is always stimulating!!!!!

Here's the link to my blog with the photos and video!!
http://guythehealthypaleoguy.wordpress.com/2010/09/28/ok-now-ive-done-it/
Thanks Guys and Girls

Guy
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Offline Wlfdg

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Re: New exercise and nutrition program!! with pics of the routine
« Reply #1 on: September 28, 2010, 07:57:18 AM »
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Walking isn't exercise, it's locomotion!
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Offline Guy The Healthy Paleo Guy

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Re: New exercise and nutrition program!! with pics of the routine
« Reply #2 on: September 28, 2010, 08:32:04 AM »
Quote from: Wlfdg on September 28, 2010, 07:57:18 AM
Your form sucks!

Ouch!!! Thanks, will do better as days progress!!
Thanks for the links!!!!!
Hopefull Guy!!!
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Offline phrakture

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Re: New exercise and nutrition program!! with pics of the routine
« Reply #3 on: September 28, 2010, 08:53:40 AM »
Quote from: Guy The Healthy Paleo Guy on September 28, 2010, 08:32:04 AM
Quote from: Wlfdg on September 28, 2010, 07:57:18 AM
Your form sucks!

Ouch!!! Thanks, will do better as days progress!!

Yeah, don't let him get you down or anything - he's just trying to help. With 95% of exercises, form is going to be more important than the weight you can lift. Get the form solid FIRST, or else you will hurt yourself as times goes on. Get a big mirror, or record yourself every workout, to check your form
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Offline Guy The Healthy Paleo Guy

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Re: New exercise and nutrition program!! with pics of the routine
« Reply #4 on: September 28, 2010, 09:42:43 AM »
Thanks Phrakture

Great advice! I was using a 20lbs, but I do have 15lbs, so next time I'll try less to impress myself and work on the form!
Thanks this is very helpfull!!!!!      Guy
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Offline d0n665

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Re: New exercise and nutrition program!! with pics of the routine
« Reply #5 on: December 01, 2010, 08:43:59 PM »
I don't know why he has to go to all that trouble when he is already so thin!! I wonder which part of his body he wants to reduce and hope he has consulted with his doctor before embarking on this new exercise program of his!! I think he is really going to make himself ill by overdoing it!!
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Re: New exercise and nutrition program!! with pics of the routine
« Reply #5 on: December 01, 2010, 08:43:59 PM »

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