I missed by goal of losing 100 lbs in 6 months by 4 lbs. I'm @ 14% body fat and still have 24 more lbs to go. The before pic was an old one I weighed about 20 more lbs after the picture was taken. I was lazy and didn't exercise, during the life style change.
I have started to ride a bike about a month ago, I picked one up and fell in love again. Now i ride it back and forth to work 22 miles round trip. In the past 3 weeks I've collected 14 more vintage road bikes and started to teach the sons how to work and ride bikes(the memories from my childhood). Sorry for the bad pictures, I'm a chef not a photographer.
I used to be the chef for a hospital, go figure the food there was a killer(and I mean it in more ways then one). I guess they call that job security.   

Very impressive fatso, nicely done!

My latest progress picture, quite happy with how things are moving along.

You look amazing!  Great work.

Might as well fire a few pics in here as well.

Before I rediscovered the joy of exercise. Somewhere around 250 pounds.



Approx 7 months after the first picture was taken. Approx 210 pounds.



Earlier this year, around 196 pounds.



Just before I started paleo, still around 196 pounds.

2 months into volume training.  My lats have grown so much since starting to work out.

Hello everyone   Inspiring photos for sure!



I just posted a longer version of my weight loss story in the introduction forum, feel free to give it a look:
http://cavemanforum.com/introductions/hello-from-a-binge-eater-in-missouri/