I missed by goal of losing 100 lbs in 6 months by 4 lbs. I'm @ 14% body fat and still have 24 more lbs to go. The before pic was an old one I weighed about 20 more lbs after the picture was taken. I was lazy and didn't exercise, during the life style change.
I have started to ride a bike about a month ago, I picked one up and fell in love again. Now i ride it back and forth to work 22 miles round trip. In the past 3 weeks I've collected 14 more vintage road bikes and started to teach the sons how to work and ride bikes(the memories from my childhood). Sorry for the bad pictures, I'm a chef not a photographer.
I used to be the chef for a hospital, go figure the food there was a killer(and I mean it in more ways then one). I guess they call that job security.