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Author Topic: Three and a half months of Primal  (Read 1924 times)

Offline labmike

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Three and a half months of Primal
« on: September 19, 2011, 10:13:34 PM »
I keep a weight loss + waist/hip/spare tire log in a table, and try to record every 3-5 days. I've found that the diet very reliably takes weight off and keeps it off, so long as I don't cheat with gluten or excessive sugar/stress.

The spike in weight corresponds to my wedding ;) Ate a lot of things I shouldn't have with my family!
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Offline paleowoman

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Re: Three and a half months of Primal
« Reply #1 on: September 22, 2011, 12:11:44 PM »
That's great! I found out the same, when I started with paleo. I had to get new trousers after 3 months, and then again some months later. I went down two sizes in trousers (back to the size I had during my university years).
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Re: Three and a half months of Primal
« Reply #1 on: September 22, 2011, 12:11:44 PM »

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