Author Topic: weight gain :(  (Read 2065 times)

Offline ayami

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weight gain :(
« on: June 30, 2011, 09:38:40 AM »
My progress has not been very good. I think I gave up half way because I wasn't seeing the results that I wanted to see after the 4th week and gave into a few unnecessary temptations. Just a little bite of this here and there really messed me up.. I think my body got used to the bad food intake and I was having cravings all over again.

This last week and a half:
I still ate as I did before, but added fruit (4 servings a week) and a little dairy (one serving a week of milk) then I started having cravings and had maybe 9 bites of carb a week. I started feeling bloated, felt my cravings coming on, and after weighing myself I've gained about 2-3 lbs.

So my question is...
If fruits trigger my cravings... I would need to cut it out completely correct?
And is it ok to assume that once you go paleo, any cheat in form of carbs will make you gain much faster and easier?

I'm starting up again on the stricter scale. Feeling very disappointed in myself.
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Offline Warren Dew

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Re: weight gain :(
« Reply #1 on: June 30, 2011, 10:46:58 AM »
If you are on low carb paleo, adding carbs will definitely cause some immediate weight gain.

Chalk it up to a learning experience.  Now you know what you have to do.

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Re: weight gain :(
« Reply #2 on: June 30, 2011, 11:52:52 AM »
When you're normally in a glycogen depleted state, carbs can most definitely add a few pounds very easily, almost instantly sometimes it seems.  Fortunately all it takes to lose that glycogen weight is a bit more carb restriction until your body depletes the reserves again, but doing that too often when your goal is weight loss can lead to spinning your wheels and not making any real progress.

I can jump 6-8lbs when carb loading over a weekend, then lose it all by Wednesday.

Offline ayami

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Re: weight gain :(
« Reply #3 on: June 30, 2011, 12:29:40 PM »
When you're normally in a glycogen depleted state, carbs can most definitely add a few pounds very easily, almost instantly sometimes it seems.  Fortunately all it takes to lose that glycogen weight is a bit more carb restriction until your body depletes the reserves again, but doing that too often when your goal is weight loss can lead to spinning your wheels and not making any real progress.

I can jump 6-8lbs when carb loading over a weekend, then lose it all by Wednesday.

Thanks for the input and it really does make sense. what do you do on the weekend that makes you gain so much???? I really do need to watch it and ask myself if what I'm about to consume is worth it. Alcohol > junk food. THat I know for sure.
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Offline Chris

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Re: weight gain :(
« Reply #4 on: June 30, 2011, 02:30:06 PM »
Thanks for the input and it really does make sense. what do you do on the weekend that makes you gain so much???? I really do need to watch it and ask myself if what I'm about to consume is worth it. Alcohol > junk food. THat I know for sure.

When you eat carbohydrates, your body stores water with the carbs, increasing your weight. Destor's weekend carb-up means his body quickly retains water, hence the 6-8lb increase in weight. Then, when his carbs are low, the body loses this water weight.
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Destor

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Re: weight gain :(
« Reply #5 on: June 30, 2011, 03:41:38 PM »
Exactly, I'm doing a cyclic ketogenic style diet (5 days of ~30gs carbs and 1-2 carb loading days) so on Friday-Saturday I get a huge chunk of my calories from carbs then go back to low carb from Sunday-Thursday.

That always, always results in quick weight gain and then loss, how fast it goes away depends on how strictly You limit carbs afterwards and your activity levels, a gruelling workout right after can help deplete glycogen stores if you're limiting carb intake.

Offline Warren Dew

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Re: weight gain :(
« Reply #6 on: June 30, 2011, 07:03:53 PM »
I just want to note that while men seem to be able to gain and lose carb related weight on a weekly basis if they want to, women have sometimes had more difficulty with the "losing" part.

Offline Jean

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Re: weight gain :(
« Reply #7 on: June 30, 2011, 08:03:53 PM »
Ayami I think some of your issues could be due to the fact that you've been watching your weight for so long. You used to do Weight Watchers, didn't you? And you've been saying you feel tired? Calorie-restricted diets make your metabolism dial down, because your body thinks it's starving. I think that may have happened with you. It might take some time to undo that - try to be patient!

I think your best chance of turning it around would be to stick to very low carb, but eat plenty of good natural fats so you never go hungry. For training, I'd do weights or sprint training rather than strenuous aerobic exercise, and maybe add some low-intensity longer walks in the weekend. Hopefully this should help your body realise that it's safe to step up the metabolism.

Offline sparrow

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Re: weight gain :(
« Reply #8 on: July 01, 2011, 05:03:48 AM »
These might sound like silly questions, but are you getting enough sleep?  Are you still doing the long cardio workouts or have you backed off on those a bit?  Are your calories still really low?

While the weight gain sounds diet related, I'm wondering if the difficulty losing weight might be related to more than just diet...stress from sleep deprivation, over-training, and restricting calories can trick your body into thinking that times are tough, so it should store fat.

I get cravings from too much fruit too, by the way.  I still eat it, but save it for right around bedtime, and limit it to one serving.
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Offline ayami

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Re: weight gain :(
« Reply #9 on: July 20, 2011, 11:05:54 AM »
These might sound like silly questions, but are you getting enough sleep?  Are you still doing the long cardio workouts or have you backed off on those a bit?  Are your calories still really low?

While the weight gain sounds diet related, I'm wondering if the difficulty losing weight might be related to more than just diet...stress from sleep deprivation, over-training, and restricting calories can trick your body into thinking that times are tough, so it should store fat.

I get cravings from too much fruit too, by the way.  I still eat it, but save it for right around bedtime, and limit it to one serving.

i have been able to lose the amount I gained. after trying the fasting, i have been losing more without feeling the dizzyness that i often felt when skipping meals. i am able to eat a larger lunch and dinner than i have before.

i sleep about 5-6 hours a day including weekends. it is much more than i used to sleep, i think paleo is working? sometimes if i go days with little sleep, i can sleep for 8 hours on the weekend.

i really do need to get my butt off the couch. i think i will have better results once i get up and moving. stressful days these days and all i want to do is sit down when i get home!!!

thanks for the fruit heads up. i did notice that i was craving cheats when indulging in fruit. i took it out completely again and have been feeling better with less to no cravings. :)
since 05.16.2011
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Re: weight gain :(
« Reply #9 on: July 20, 2011, 11:05:54 AM »