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Author Topic: Weight sinking like a stone.  (Read 9725 times)

Offline Cmh2001

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Weight sinking like a stone.
« on: August 16, 2015, 06:11:39 PM »
I have been Paleo since Dec. of '14. I have gone from 256 to 188. I'm 47 yo male. I'm weighing what I weighed in high school.

I was curious how much more I will lose? At what point will by weight level out?


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Offline Eric

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Re: Weight sinking like a stone.
« Reply #1 on: August 17, 2015, 05:05:45 PM »
Very cool!  Unless you're trying to put on muscle mass now - in which case you have the perfect canvas upon which to do so.

Up your carbs, consider tubers post-workout (strength training or sprinting) if you want to gain muscle.  I'm a firm believer in exercise/physical intensity to up testosterone and muscle mass

Welcome aboard!
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Offline Cmh2001

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Re: Weight sinking like a stone.
« Reply #2 on: August 18, 2015, 11:36:56 AM »
Now that I can visibly see that I have muscles I do have a desire to make them bigger. When you say tubers, do you mean things like sweet potatoes, carrots, and other root vegetables?
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Offline Eric

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Re: Weight sinking like a stone.
« Reply #3 on: August 18, 2015, 05:48:00 PM »
Honestly it's just calories in vs. calories out (expended) that can dictate weight loss vs. gain.

Yes, sweet potatoes etc. for tubers.  Keep to post-workout
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Offline Eric

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Re: Weight sinking like a stone.
« Reply #4 on: August 18, 2015, 05:48:44 PM »
Also, post a sample Daily food intake plan for yourself.
Don't lie, just a typical day for yourself eating-wise
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Offline Cmh2001

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Re: Weight sinking like a stone.
« Reply #5 on: August 18, 2015, 06:12:55 PM »
Today for example:
Breakfast: I had about 4oz of summer sausage and a bowl of my homemade cereal which contains coconut flakes, honey, vanilla, almond slices, and coconut milk.

Lunch: 6oz of barbecue brisket & turkey. A few bites of coleslaw.

Dinner: 6oz salmon and a big bowl of steamed broccoli & cauliflower.

For snacks I have pumpkin seeds, sunflower seeds, and almonds. I also had one of my fudgcicles which contains coconut milk, vanilla, honey, and cocoa powder.

That's pretty much typical.


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