Recent Posts

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Exercises / Re: Can't keep food down after a work out- suggestions?
« Last post by Kem on Today at 04:35:43 AM »
One thing I learned after surgery is that extremely low blood sugar can be a cause of severe nausea. You might try a teaspoon of raw honey after a run to get your digestion back on track. While honey is not allowed on the very strictest of Paleo diets, it is allowed on some and we do all have to make slight adjustments to our diets to suit our body type and lifestyle. Hope this helps.
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Introductions / Re: Newbie Alert
« Last post by Eric on March 31, 2015, 04:05:21 PM »
Hi there, welcome!

You can access this site and View/Search/Reply to threads very easily on your iPad, iPhone, or other gadget using the popular forum app "Tapatalk"

iTunes link:  https://itunes.apple.com/us/app/tapatalk/id307880732?mt=8
Android link:  https://play.google.com/store/apps/details?id=com.quoord.tapatalkpro.activity&hl=en
Website:  https://tapatalk.com/
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Introductions / Re: Newbie Alert
« Last post by 21st-century caveman on March 31, 2015, 02:16:14 AM »
Here's a paleo diet portal site with a ton of information:  http://paleodiet.com/
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Diet and nutrition / Re: help me! how to argue with vegan
« Last post by Warren Dew on March 30, 2015, 12:54:37 PM »
I've at least been able to shut vegans up by, after they talk about how we should be nice to all living being, focusing on how plants are living beings too.
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Diet and nutrition / Re: Pre-made Paleo Meals?
« Last post by PaleoDavid on March 30, 2015, 11:54:08 AM »
Why do you want pre-made meals? Why not make simple home-cooked meals? I'm not judging - just curious.  :angel:
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Recipes and meal photos / Re: Paleo Recipes
« Last post by Mysticbeauty on March 30, 2015, 10:37:49 AM »
Amazing books, really looking for some good paleo cookbooks these will definitely help. Cheers
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Recipes and meal photos / Re: Any Amazing Recipes For Me?
« Last post by Mysticbeauty on March 30, 2015, 10:35:40 AM »
Wow, great idea and the recipe seems amazing, going to try it. Don't have link right but would like to know some good seafood recipes.
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Diet and nutrition / Pre-made Paleo Meals?
« Last post by Healthkicks on March 30, 2015, 09:57:56 AM »
Hi, I'm trying to find a good source of Paleo, pre-made, home-delivered food. I know there are several out there. Butttttt, for now, the price is pretty expensive. Most of the pre-made meals run around $10 a meal ... or up to $1000 / month.
I have found one, Personal Trainer Foods, out of Fort Worth that is more reasonable priced, but I'm kinda bored with the menu. Does anyone have any other good recommendations?
Thanks,
Michael
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Diet and nutrition / Re: help me! how to argue with vegan
« Last post by PaleoDavid on March 30, 2015, 07:30:36 AM »
IMHO: There is no arguing with a vegan if for no other reason than they typically have ethical reasons as the basis for their WOE. Everything else they say is justification noise.
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Diet and nutrition / Re: Low carb flu
« Last post by Warren Dew on March 29, 2015, 11:44:03 AM »
Low carb flu seems to be a function of ketoadaptation, so if you don't go into ketosis - which is fine - it might not happen to you.

Dr. Eades of Protein Power argues that adequate water will entirely eliminate low carb flu.  I'm not sure that's completely true, but it certainly helps a lot.
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