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1
Yeah, since I've eaten Paleo, soft drink, instant noodles and other artificial seasonings taste really ... chemical to me.

It's a good sign I can keep going like that. Thanks for your kind answer! :)

But can I ask one more question? How about the kids? From what age we can allow them to eat Paleo?
2
Sounds like you're doing well!

It's fine to eat paleo for the rest of your life - in fact, that's the best way to do it.  If you go back to the standard bad diet, you'll just get your standard bad problems back.

My wife has eaten paleo for two pregnancies, and the kids are fine.
3
Diet and nutrition / Re: Why is the caveman diet making me very tired?
« Last post by TeddyAllen on October 20, 2014, 07:48:50 PM »
Base on my experience, it is because of the lack of energy and sugar. Try eating more fat (animal fat) and protein, things will get better.
Don't worry, keep on trying, you'll get used to it soon. The result will be great!
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Diet and nutrition / Is it really okay to eat Paleo for the rest of my life?
« Last post by TeddyAllen on October 20, 2014, 07:45:09 PM »
I've started to follow Paleo since September 2013, and until now I've lost about 15kg (~33lbs).
At first it was a bit hard as I always felt dizzy and lacking of energy, but things get better since then. And I'm satisfied with that.

I just have a small question that is it okay to eat like that for the rest of my life? Since I've experienced mildly severe constipation during eating Paleo, although I eat lots of vegetable.
And as a woman, I'm also wondering that is it fine to eat Paleo during pregnancy? Since I think it will be lack of nutrition for the baby.

Can someone help me?
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Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on October 19, 2014, 07:19:23 PM »
All is well
I'm finding I seem to be shifting away from wanting or needing so much meat. I am eating lighter foods and feel more energetic without the heavy digestion demands. I eat alot of salad and fruit with occasional meat
Oct 18
Fruit for breakfast
salad for lunch-lettuce, tomato, cucumber, celery, avocado
salad for supper-lettuce, cabbage, chicken
Oct 19
salad for lunch and fruit/cheese(oops)
salad for supper
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Food Journals / Re: Kubara - athlete journal
« Last post by Eric on October 18, 2014, 12:02:51 PM »
Some folks may get on you about the dairy (noticed yogurt/cheese) but whatever works best for YOUR body/family/lifestyle is the blueprint you should follow.

Welcome aboard!
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Food Journals / Re: Kubara - athlete journal
« Last post by kubara007 on October 18, 2014, 11:02:28 AM »
18.10. - CARB REFEED DAY

1. Breakfast
P: small piece of camembert, 1 big egg, 150g yogurt
C: 3/4 cup white rice (before cook), 1/5 TS honey,
F:
Probio:
O: cinnamon, coffee
Supple: 2 x MT, Mg, 2x D

2. Snack
P:
C: grapefruit
F:
Probio:
O:
Supple: 2x o3
football match 75 min

3. Post workout
P: baked ribs, 3 TbS milk
C: potatoes, banana, 100g dried banana in honey, mandarine
F:
Probio:
O: lemon in magnesia water
Supple: 2x o3, MT, Mg, D

4.Snack
P:
C: 1 cup white rice(cooked), mandarine, 2x small apple
F:
Probio:
O: green tea
Supple:

5. Any-time
P: baked rib, piece of niva and camembert
C: 3/4 cup white rice(cooked), mandarine, small apple, plum, cucumber
F:
Probio:
O:
Supple: MT, zn, D, 2x o3
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Food Journals / Re: Kubara - athlete journal
« Last post by kubara007 on October 17, 2014, 11:10:28 AM »
17.10
1. Breakfast
P: 100ml 12% cream
C: 1/2 banana
F: tcup nuts and seeds
Probio:
O: coffee, cinnamon
Supple: 2x o3, 2x D, MT, Mg

2. Any-time1
P: chicken breast grilled
C: vegetable
F: handful olives, 2 TbS olive oil
Probio:
O:
Supple: 2x o3, D

3. Snack
P: 1/4 camembert
C: lettuce, mandarine
F:
Probio:
O:
Supple:

football training

3. Post-workout
P: smoked harring, yogurt, 1/4 camembert
C: lettuce, cucumber, banana
F: oil from herring
Probio:
O: cinnamon
Supple: 2x MT, Mg, Zn, 2x D

 
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Food Journals / Re: Kubara - athlete journal
« Last post by kubara007 on October 16, 2014, 12:06:22 PM »
16.10
1. Breakfast
P: 4 eggs
C: 1/2 banana
F: handful coconut, 2,5 TbS peanut butter, TbS butter
Probio:
O: coffee
Supple: 2x o3, D, MT, Mg

Training rings and core 30min

2. Snack
P:
C:
F: handful of almonds
Probio:
O:
Supple:

Strength training
PW: bcaa, creatine


3. Post-workout
P: chicken breast, eidam
C: apple, cauliflower
F: 2 TbS peanut butter, 3/4 tcup nuts, 1 TbS butter, 1/2 guacamole
Probio: sauerkraut
O: 2TbS ketchup
Supple:  2x o3, mg, MT, D

4. Any-time
P: camembert 120g
C: grapefruit
F: 1/2 teacup peanut, 2,5 TbS peanut butter, chocolate 25g
Probio:
O: greens
Supple: mg, zn
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Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on October 15, 2014, 03:46:43 PM »
Back on track with one meal today
large salad-lettuce, cucumber, avocado, shrimp
turkey soup and 1 hard boiled egg
applesauce

need to eat more tomorrow
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