Recent Posts

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Diet and nutrition / Re: Newbie
« Last post by nicole.butt on February 24, 2017, 03:09:15 PM »
Thanks! I know full fat beef is good. I'm wondering though how regularly to eat it, daily, 3x week, less?

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Diet and nutrition / Re: Newbie
« Last post by Warren Dew on February 24, 2017, 03:03:47 PM »
Grass-fed/finished beef. You can practically live on this alone.

Just what I was going to say.  Full fat unless you are trying to lose weight.
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Diet and nutrition / Re: Newbie
« Last post by JayJay on February 24, 2017, 12:32:37 PM »
Grass-fed/finished beef. You can practically live on this alone.
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Recipes and meal photos / Deconstructed Paleo Spring Roll
« Last post by swerly01 on February 24, 2017, 06:09:30 AM »
Here is a super easy really great tasting recipe for a deconstructed Paleo Spring Roll
Just posted this to youtube, check it out.
It's really good!

https://youtu.be/23VNqUV7d4Y

Please like and Subscribe for more recipes.
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Diet and nutrition / Newbie
« Last post by nicole.butt on February 23, 2017, 06:35:07 PM »
Hi. I am new to this forum and I recently been recommended to start the Paleo lifestyle by my naturopath. I have several food sensitivities and I'm struggling to find a balance where I feel good. If you would recommend one food as your #1 go-to, what would it be?

I have sensitivities to gluten, dairy, sugar, pork, soy and kiwi.

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great info. I feel so much better with less sugar
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Recipes and meal photos / Ground beef simple stovetop sensation!
« Last post by iron sunshine on February 22, 2017, 07:44:20 PM »
Ground beef stewed tomatoes yellow beans and spices. Ate throughout the afternoon. Filled a little bowl every time I walked into the kitchen! :D
https://mail.google.com/mail/u/0/?ui=2&ik=0171acff79&view=att&th=15a6ad1efff0171d&attid=0.1&disp=safe&realattid=1560124657913298944-local0&zw
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Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on February 22, 2017, 07:32:32 PM »
Been so busy lately. A few off days but mostly on track
AM
3 soft boiled eggs, clementines, banana
PM
Delicious ground beef cooked up with stewed tomatoes and yellow beans, spices
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Recipes and meal photos / Two Paleo Meal Videos - More to come.
« Last post by swerly01 on February 20, 2017, 08:44:39 AM »
Here are two Paleo meals me and my wife filmed us making. We are both diabetic and trying to make healthier choices.

Steak and Broccoli - https://youtu.be/KvFII3qMDbI

Deer Venison Crock-pot and home made Paleo BBQ Sauce  - https://youtu.be/XDTKpKD-lsw

What do you think?
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Introductions / Re: Hi...Im back again
« Last post by swerly01 on February 20, 2017, 08:07:49 AM »
How has it been going ?
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