Recent Posts

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Miscellaneous / Re: Jeb Bush started the Paleo diet before his candidacy for President
« Last post by Eric on September 03, 2015, 03:57:08 PM »
Hi rentawitch!
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Miscellaneous / Re: Jeb Bush started the Paleo diet before his candidacy for President
« Last post by Warren Dew on September 02, 2015, 06:13:32 PM »
Hey, long time no see!
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Miscellaneous / Paleo Krate - New way to get your Snacks monthly!
« Last post by PaleoKrate on September 02, 2015, 01:19:52 PM »
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Miscellaneous / Re: Jeb Bush started the Paleo diet before his candidacy for President
« Last post by rentawitch on September 01, 2015, 04:54:56 AM »
ha!
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Introductions / Re: Hi there!
« Last post by Warren Dew on August 30, 2015, 07:37:58 AM »
Welcome.

If you can stick to fresh, whole meat, fruit, and nonstarchy vegetables, you may find that some of your allergies become less severe.
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Introductions / Re: My journey with paleo
« Last post by kuahmd on August 30, 2015, 03:32:36 AM »
Hi. Paleo is great since starting Paleo since April 2015. I actually stumble on Paleo when I came across a you tube video about great effects of butter. Since then I've never looked back and has since lost 15 kg from my normal 80 kg. But the miracle is  I'm no more a type 2 diabetic and my Blood pressure is again normal the latest was 127/77  and I've stopped all my meds. I feel tremendous and I've no more joint pains and am feeling more energetic. However lately I'm having this persistent right arm and shoulder pain which I'm at lost to what's the cure. I hope you guys could lend me some advice. Thank you very much.

Sent from my SM-N9005 using Tapatalk

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Diet and nutrition / Re: How does anyone know what to eat
« Last post by Eric on August 29, 2015, 05:56:48 PM »
You are off to a very good start. 

If you over-think and worry like I can sometimes (there ARE a lot of haters out there - particularly fat people who never turn their oven/stove on) get your doctor to run a metabolic lab test for you.  Seeing good numbers or improving numbers over time will be comforting and motivating
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Introductions / Re: Hi there!
« Last post by Eric on August 29, 2015, 05:54:35 PM »
Hey Decaf!  I recently cut caffeine myself - realized I simply don't need it.  I like the taste/experience of coffee/tea so still drink them some just the decaf variety :)

Welcome again.  Please stick around, ask questions, use the Search feature, and keep up in the loop with your diet and movement/fitness work!
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Introductions / Hi there!
« Last post by Decaf on August 29, 2015, 06:06:12 AM »
Hello from the Pacific Northwestern USA. I'm just getting started, trying to learn everything and figure out new ways to eat since I have other food restrictions due to allergies.

Thanks for allowing me to join.
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Miscellaneous / Re: Career change to a physical job, help with decision
« Last post by ryan2022 on August 28, 2015, 10:06:06 AM »
Thanks for the reply.

I've found that the more natural I can make my lifestyle the better I feel.  After 10 years at a desk Anxiety was killing me.  A moderately physical job seems to fit the bill.

Thanks again.
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