Recent Posts

Pages: [1] 2 3 ... 10
1
Diet and nutrition / Re: Losing to much weight ?
« Last post by Graham23 on August 28, 2014, 03:34:23 PM »
Thanks for reply should have thought of that myself fit makes sense.
2
Diet and nutrition / Re: Losing to much weight ?
« Last post by pvtpeas on August 28, 2014, 11:59:52 AM »
Most probably water weight. When carb/calorie/salt intake is lowered, water retention is reduced therefore you 'shed' stored water for the first week or so.
3
Food Journals / Re: First day of paleo
« Last post by Graham23 on August 28, 2014, 10:26:10 AM »
Day 3
Breakfast
2 Homemade beef patties with avocado chillie powder  , tomatoe and bacon in between them ( unreal  :) ) sea salt and black pepper

Lunch
Homemade sausage , meatball and egg scramble
Small few blueberries
Sea salt

Dinner
Bacon loin joint
Few small slices of watermelon

Snack
Beef jerky

Felt : tired again and went to toilet bout 8 times.

Drank bout 2 - 1/2 litres  should have drank more with all the toilet trips but was happy with my choice of watermelon as fruit choice.

Anything fried again was with coconut oil.

All in all my mood has lifted wether it is the high fat or my actual medication working I'm feeling good for first time in a long time  :)
4
Diet and nutrition / Losing to much weight ?
« Last post by Graham23 on August 28, 2014, 02:13:11 AM »
Hi guys
Basically I weighed myself this morning after 2 days of paleo / primal I've lost 4 pounds which is to much , over the course of a week I wanted to lose 2 -3 pounds , my question is should I up just my fat intake or should I up food consumption in general?
5
Food Journals / Re: First day of paleo
« Last post by Graham23 on August 27, 2014, 12:51:28 PM »
Day 2
Breakfast
3 egg omellete with ham and onion

Snack
beef jerky

Lunch
2 chicken breasts
And bout 80g cheese I know it's more occasional primal then paleo but I had a serious craving for cheese so I gave into my demons , It must be good I'm craving fat instead an overly processed chocolate bars like usual.  Won't be having it again for a long time.

Dinner
2 pieces of bacon
2 homemade sausage links
1 egg ( just the yoke fluffed over bacon and sausage )

Had 3 litres of water again

Felt seriously fatigued dis morning , plus had losse stools bout 3 times don't know if it's the crohns or the change I'm after making in my diet.

Again everything fried in coconut oil.
6
Food Journals / Re: First day of paleo
« Last post by Graham23 on August 27, 2014, 02:08:20 AM »
Thanks again warren will do  :)
7
Food Journals / Re: First day of paleo
« Last post by Warren Dew on August 26, 2014, 07:55:39 PM »
Looking good so far.  Keep it up.
8
Diet and nutrition / Re: What am I doing wrong?
« Last post by Czhey on August 26, 2014, 02:08:40 PM »
Ok so today I felt even worse, although didn't stay paleo.
Is there anything I should go get checked by doctors? Getting proper fed up feeling like this something isn't right.

Ate eggs and bacon for breakfast
Ate prawn cocktail/salad for starter at lunch,
Had pork belly and apricots for main, had a few chips (1/3 of a portion) and a beer.
After 1/2 hour to hour after that I got the horrible drowsy, no energy, headache feeling. I know I had non paleo things but it's the same feeling I get most days at the moment.
Not a very physical day, just walking round town.
9
Food Journals / Re: First day of paleo
« Last post by Graham23 on August 26, 2014, 09:21:54 AM »
Forgot to mention eggs , chicken and beef were fried in coconut oil.
10
Food Journals / First day of paleo
« Last post by Graham23 on August 26, 2014, 08:11:55 AM »
Gona keep a food journal to keep track of everything  I eat and drink and take.
Day 1
Breakfast
3 whole eggs
1/4 onion
3 bacon pieces
Sea salt

Lunch
Veg (broccoli , swede , carrots , onion , tomatoe , peppers ) all covered in olive oil sea salt , black pepper
2 chicken breasts

Dinner
Ground beef stir fry
Peppers , garlic , onions

3 litres water

Felt - headache , tired , moody already , kept reassuring myself how I will feel when this "flu" passes.

Gona start supplements tomorrow.
Any critique or questions just ask Graham23.
Pages: [1] 2 3 ... 10