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Miscellaneous / Was there a coup?
« Last post by Evie_L on May 24, 2015, 06:23:31 AM »

I am relatively new to this forum and I have noticed that it is the same people responding to posts. The ranks of Generals and Captains do not appear to have contribute in a long time.

Is there a reason for this? The forum has over 25,000 members but only a few are contributing. Is this the norm?
Diet and nutrition / Re: Always hungry
« Last post by Totoro on May 20, 2015, 11:27:11 AM »
Agree with above. Do you eat enough proteins and fats?

I interchange between full-on paleo and lower carb and I'm always more hungry on lower carb then on paleo. Paleo does take a few days to get used to, but after that I feel full most of the time.
With paleo I snack a lot of boiled eggs. Also fried salmon with fresh guacamole wrapped in salad is an easy 'fast-food' (takes me about 15 minutes to make) that gets me full. I eat 2 to 3 meals a day when paleo. Lots of veggies, but also protein and I use lots of butter or oil.

When I just need a small, easy snack I take nuts. Lots of variety there. Macadamia, almonds, hazelnut, walnut, pistachio, ... Also just frozen fruits blended with maybe some coconut milk and sometimes some honey or raisins.

But really, make sure you eat enough with your meals: veggies, protein and fats.
Introductions / Re: Hello from New Zealand!
« Last post by Paleo Flâneur on May 16, 2015, 06:51:07 PM »
Thanks for the welcome!

@Eric: A fellow Taleb fan? Sorry, I don't understand the question  :)

@Evie: It was quite easy for me to move to another country as this is something I've already experienced in the past. I'm French but lived in Germany the last 8 years. And this is only the beginning as I want to continue to travel the world and New Zealand is not going to be my last destination  ;)

​Enjoy & as always to your Paleo Lifestyle!
I guess this is not going to be easy to find out!
Introductions / Re: Hi from Dublin
« Last post by Warren Dew on May 16, 2015, 08:23:09 AM »
Welcome.  Paleo is definitely a healthy way to go.  Fresh meat, fruit, and vegetables, and very little else.
Introductions / Re: Hello from New Zealand!
« Last post by Evie_L on May 16, 2015, 02:49:03 AM »
Hi Antoine,

I am also new to this forum. NZ what a great active country!

From someone who has recently moved - did you find it difficult to adjust or was it a smooth pales  transition from one county to the next.

I recently traveled for 9 months and found my greatest struggle was bouncing from country to country with no routine.

Introductions / Re: Hello from New Zealand!
« Last post by Eric on May 16, 2015, 12:51:39 AM »
Welcome man, must be a fellow Taleb fan?

Diet and nutrition / Re: How many people in the World follow the Paleo Diet?
« Last post by Warren Dew on May 15, 2015, 03:17:11 PM »
I have no idea.  If you find out, please tell us!
Diet and nutrition / Re: Smoothies - Paleo ingredients
« Last post by Warren Dew on May 15, 2015, 03:16:27 PM »
Personally my view is that it's better to eat one's food than to drink it.  In particular, chewing helps to generate the saliva that's needed to properly digest carbohydrates, including fruit.  Some would consider it paleo since the ingredients you mention are definitely paleo, though.

I keep walnuts and macadamias in my desk drawer to snack on if I get hungry before lunch.  If I don't snack, though, I can often survive until close to dinner time before I get hungry.
Diet and nutrition / Re: Some contradictory advice on a few food stuffs
« Last post by Warren Dew on May 15, 2015, 03:13:29 PM »
You're welcome!
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