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Introductions / Re: I'm Roo!
« Last post by Warren Dew on March 18, 2017, 07:28:01 PM »
Welcome.
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Introductions / Re: I'm Roo!
« Last post by Eric on March 18, 2017, 09:09:25 AM »
Excellent news.  Great to have you here!

Look forward to your journey with your family - please Share updates often
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Introductions / I'm Roo!
« Last post by PaleoRoo on March 17, 2017, 02:53:48 PM »
Began the Paleo lifestyle 2.5 weeks ago. Along for the ride are my husband and daughter. So far, things are great and I feel much much better! Excited to be a part of this community!


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Diet and nutrition / Re: Frequency of a Paleo Food
« Last post by JayJay on March 14, 2017, 06:15:57 PM »
You really want to know?

Your recipe for "paleo brownies" is not paleo at all. If it requires a recipe, it isn't paleo. Especially baked goods.
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Diet and nutrition / Re: Frequency of a Paleo Food
« Last post by AESamaan on March 14, 2017, 02:50:15 PM »
Some help???  Can someone tell me the frequency I can eat paleo sweets?
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Diet and nutrition / Frequency of a Paleo Food
« Last post by AESamaan on March 13, 2017, 01:01:12 PM »
Ok, so I am six months into Paleo.... with a varying degree of intensity. I find the hardest thing is to replace food with Paleo substitutes. I, for example, have a sweet tooth.

I didn't like the Paleo treats I had tried up until now, so I begged, scratched, and pestered my baker friend to try and make me a Paleo Coconut Brownie.

GOOD NEWS: She hit it out of the ball park. BAD NEWS: these are really good.

So now the question is how often I can have a treat like this:

https://squareup.com/store/the-confectioner-punk/item/paleoooh-brownies
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Diet and nutrition / Re: Bloating, poor digestion
« Last post by creativity88 on March 13, 2017, 03:22:20 AM »
So I was experimenting these days and found out that the main problem was that I was not drinking enough water. Now I drink approximately 3 liters of water and it is fine. Also Protein powders bloat me soo much, even 1-2 teaspoons of it (I was making protein fluff with frozen berries) bloated me soo much + too much coffee.


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Diet and nutrition / Re: Bloating, poor digestion
« Last post by Eric on March 12, 2017, 04:32:59 PM »
Yes.  I never think about gas etc. - always something I laughed at when grandparents mentioned certain foods causing gas


And then, a week ago, I ate a nice portion of brusssel sprouts - and my stomach was in rare form the next 12 hrs!
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Diet and nutrition / Re: Bloating, poor digestion
« Last post by creativity88 on March 03, 2017, 12:02:42 AM »
Cruciferous vegetables are known to cause gas and bloating in many people. Try eliminating them for a couple weeks to see what happens. All the meat you are eating is very lean and not very nutrient-dense. You might also try adding (fatty) red meat.


Thank you very much for the advice, I will try to eliminate cruciferouse vegetables for some time and try to introduce some red meat mybe... And we will see how it goes.


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Diet and nutrition / Re: Bloating, poor digestion
« Last post by JayJay on March 02, 2017, 06:37:27 PM »
Cruciferous vegetables are known to cause gas and bloating in many people. Try eliminating them for a couple weeks to see what happens. All the meat you are eating is very lean and not very nutrient-dense. You might also try adding (fatty) red meat.
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