Recent Posts

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Miscellaneous / What music are you listening to?
« Last post by Jeanpaul on December 11, 2018, 05:03:56 PM »
Dashboard Confessional - Vindicated
https://www.youtube.com/watch?v=yf5qrVdD9E0
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Miscellaneous / Work outs with pets
« Last post by Jeanpaul on December 11, 2018, 05:01:10 PM »
Let's talk about pets that are close to your heart, tell us something about your pet. How do you take good care of them, how do you train them? What good memories do you have with your pet? For me, I train my dog using this shock collar which is inexpensive, safe, and effective, this clever device is able to give guidance to what behaviors are right and wrong.
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Workout Programs / Re: Home workout - no equipment / bodyweight
« Last post by Jeanpaul on December 11, 2018, 04:59:10 PM »
I jog around the house for 15 minutes, do 20 pull outs, 30 sit-ups and drink plenty of water after that. :)
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Introductions / Newbie here!
« Last post by Jeanpaul on December 10, 2018, 03:49:19 PM »
hello guys, I'm turning into a new leaf and I want to et healthy foods that is why I joined here so that I can learn new things about being healthy. :) Please welcome me. :)
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Diet and nutrition / Re: Aren't you glad you used Dial?
« Last post by Escarcega on November 15, 2018, 06:45:56 AM »
Never had that happen to me. What exactly causes this?
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Diet and nutrition / Re: Breast cancer
« Last post by rentawitch on October 18, 2018, 08:39:04 PM »
Thank you. That is very helpful :)
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Diet and nutrition / Aren't you glad you used Dial?
« Last post by EwGaChucka on October 18, 2018, 06:50:05 AM »
Howdy peeps,

Does anyone else find that recipes that are coconut flour driven taste like a mouthful of soap? I found out I'm not alone via google....apparently there is very good reason that I'm practically blowing bubbles when eating the occasional baked treat. Just wondered if anyone else experiences this...what say y'all?

:)
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Diet and nutrition / Re: Please help me to come up with Paleo Meals ideas
« Last post by EwGaChucka on October 18, 2018, 06:46:35 AM »
Coleslaw (with compliant mayo), Sweet potato fries (cooked in healthy oil), Sides that don't include smoked meat, Salads (with compliant dressings). Good luck with your local ventures! :)
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Introductions / Checking in
« Last post by EwGaChucka on October 18, 2018, 06:05:56 AM »
Hiya Peeps!

Four years Paleo/Primal and going strong. Glad to find a community board of like minds, but really curious as to the low activity on most of the threads? Kids like us have so much to talk about, and if you're anything like me, most around you in real life scratch their heads or scoff at our choices. This is a beautifully set up board (kudos to the creator), and the perfect setting to be buzzing with posts. I hope to add to the 'action'....could be tons o' fun!

Cheers EwGa :)
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Donglailly, are you consuming large amounts of nuts, especially raw? Nuts can contain off the chart phytic acid levels (inflammatory) which can irritate the heck out of the colon = gas. Try roasted or soaking methods....worked for me. Also, are you doing any dairy? (another inflammatory). Unfortunately for some Paleo peeps even the 'good stuff' can be a pain when we're GI sensitive.

Rawcus, Warren is correct. Frequent BMs aren't necessary, but understand your frustration. The Paleo bowel is by nature a slower moving beast....and for good reason. Frequent BMs may deplete nutrient adsorption along with a host of other probs. I had the same feelings as you in the beginning, but given time it became 'normal' and your body & mind adjust. If you still want to go forth with frequent BMs get psyllium husk or flaxseed into your diet....usually works like a charm. :)
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