Recent Posts

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Yes, mine too. That picture was more fat than I have on my steaks. I do not eat steak very often but when I do, I don't trim the fat off.
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I'm not sure what you mean by "fatty cuts", but here is a good example from another thread on what the opposite of "lean" is:

http://cavemanforum.com/diet-and-nutrition/how-to-get-more-healthy-tasty-affordable-animal-fat-in-my-diet/msg67509/#msg67509

My meat is usually about half way in between those two extremes.
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Exercises / Re: Where to start?
« Last post by Mari on Today at 09:19:34 AM »
Ps. I want to remind that any exercise is better than nothing.  Don't  feel overwhelmed with different training programs. Do what you like and add the amount of workouts little by little as slowly as it still feels nice and inspiring. :)
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Interviews / Small paleo questionnaire
« Last post by Megan White on November 24, 2014, 01:24:29 PM »
Hello all,

I hope that you are well.

By way of introduction, my name is Megan and I am an aspiring author doing research on Paleo. My goal is to learn about the biggest pains you have about weight loss or leading a healthy life through Paleo dieting and to help solve them through my book and hopefully make your life easier :)

What's your single most-important question regarding Paleo?

Click below to tell me about your situation. Love to hear back from you, even if itís only one sentence.

In exchange for your time, I will be sure to let you know once my book is ready :).

(by the way, if you this isn't for you, can you please share this with someone you think might benefit? Thanks!)

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Research / Re: Human Gut Neural Processing Capacity
« Last post by Megan White on November 24, 2014, 01:01:03 PM »
Appreciate your insights on this
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Introductions / Re: Hello, Two Months and Counting
« Last post by Megan White on November 24, 2014, 12:57:30 PM »
Those are great results, congratulations!
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Introductions / Re: Hi from Germany!
« Last post by Megan White on November 24, 2014, 12:42:41 PM »
Hi! How has your life been affected by your 5 year long paleo diet?
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Interviews / Re: The Rise of Raw but Not Vegan
« Last post by Megan White on November 24, 2014, 12:37:07 PM »
Good point, thanks
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Recipes and meal photos / Re: Paleo Recipes
« Last post by Megan White on November 24, 2014, 11:08:03 AM »
Useful books, thanks
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Gotcha. Without going into too much detail for time's sake here, as far as meats, I eat chicken drumsticks, wings, and thighs (w/ skin), pork chops, ham off the bone, bacon, sausage, steak (fatty cuts), ground beef, salmon, eggs. As far as lean meats, I don't eat much, but occasionally I do have chicken breast, tuna, and white fish, but always accompanied by mayo (home made), avocado or olive oil. I cook with and eat quite a bit of coconut oil.

Does that help?
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