« Last post by Kem on Today at 04:35:43 AM »
One thing I learned after surgery is that extremely low blood sugar can be a cause of severe nausea. You might try a teaspoon of raw honey after a run to get your digestion back on track. While honey is not allowed on the very strictest of Paleo diets, it is allowed on some and we do all have to make slight adjustments to our diets to suit our body type and lifestyle. Hope this helps.