Recent Posts

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Exercises / Re: best at home equiptment to own?
« Last post by Amelia Smith on September 10, 2018, 08:06:31 PM »
I have some dumbbells and resistance bands for my daily workout. I bought them from Toplus. Small but efficient. And I find the workout intensity with their sliding discs is totally beyond my expectation. It's a great workout for core training, but I couldn't complete the basic moves because of the muscle weakness, lol. If you want to crank up your exercise, you can try this.
https://www.amazon.com/dp/B078XD7NW4?tag=toplus0a-20
https://www.etoplus.com/Blog-Sliding-Disc-Workout-For-Beginners.html
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i'm 24, healthy, male trying to eat healthy (not always but still), on most part i do eat my veggies and fruits, always trying to keep track of proteins and fiber. nevertheless, i very often have bowel movements with gases. this embarrasses me. what should i do? rawcus, what you have done to increase bowel movements (so i can do exactly opposite)? thanks!
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Introductions / Re: Hello all
« Last post by Pickler63 on August 01, 2018, 05:53:45 PM »
Started Paleo 30-Day challege today.   Second time around.  Had graet results the first time 2 months ago.  Then the carb creep returned.   Back on it.  :-)

Waiting to get into ketosis before I add the high sugar veggies like peans, carrots, snap peas...      However, when I do - is it okay during this challenge to use the almond flour?  Dates?   Date Sugar?   Donít remember.


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Introductions / Re: Hello all
« Last post by Pickler63 on August 01, 2018, 05:51:07 PM »
Welcome.
Welcome!  Paleo Texan.  :-)


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Introductions / Re: Just starting this thing
« Last post by Pickler63 on August 01, 2018, 05:49:14 PM »
Sugar is the toughest part for me too.  Let's share any good suggestions that we get from others...
Hello Everyone!  Second time around with the Paleo 30 Day challenge.  Day 1 .  :-)

For sugar replacement in the past... I would make date balls.   Dates/almonds/cocoa/coconut oil.   Lots of energy ball recipes on Pinterest and they are TASTY!


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Recipes and meal photos / Re: Ground beef simple stovetop sensation!
« Last post by Pickler63 on August 01, 2018, 05:44:15 PM »
Second round with Paleo 30 Day Challenge.  Question:  Until I reach ketosis I am not eating high sugar veggies such as peas, carrots, snap peas, etc.   One I do reach keotsis - an on this challenge - is it okay to use the almond flour?   And can you actually fry meat in oil?  Good oil? 


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Diet and nutrition / Re: Why is my breakfast boring?
« Last post by JayJay on July 23, 2018, 05:00:31 AM »
Try some milk, fruit, and oatmeal. I love the fruit porridge sooo much! Yummy and healthy.

So much derp here. Milk? Oatmeal? Do you have any concept of Paleo whatsoever?
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Introductions / Hello from Lake Havasu AZ
« Last post by Bearso on July 17, 2018, 08:08:10 AM »
Hi, Bearso here.  Just getting back into paleo and working out.  Since last time I was here I had both hips replaced and the wife divorced me and I moved from San Diego to Lake Havasu....so starting over.  Weight is not a problem but with 2 torn rotator cuffs, upper body work out is tough.  I joined a gym and will start light and work up on my shoulders, the rest is fine to push a bit.
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Exercises / Re: I have to exercise. I am 65 this year and very unfit
« Last post by Amelia Smith on July 16, 2018, 11:20:03 PM »
There are a lot of great youtubers that teach us how to work out better. It's not easy to find some that suit for ourselves. There are some I followed, hope this help:
Blogilates
The Fitness Marshall
HASfit
Brooke Tyler
And consider your osteoarthritis, it's better to do some light move. Yoga and Tai Chi are the great choices. And if you want to do some resistance training but can't afford the gym, you can buy some accessories to help you exercise at home, like the resistance bands. It can help you to get enough intensity cardio. I don't hit the gym, I usually workout at home, doing yoga and some light lifting. Trusted accessories supplier I use: Toplus, aloyoga
Besides, you can join some group where fit lovers are gathered, you will be inspired by them. Enjoy it!
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