Recent Posts

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Introductions / Re: Just starting this thing
« Last post by stephlcurry on April 26, 2017, 08:57:12 AM »
I have made small little strides that has really helped...

I do not include anything with sugar for an actual meal.  I have started measuring my sugar laden crap creamer for my coffee so that I can step down my usage without losing my mind.  I do not stock my kitchen with items that I don't want to eat.  This means that I have to physically leave the house and go to the store when I have a sugar craving. 

So far it has really helped me reduce the amount of sugar that I eat.  That final step is going to be the hard one.

Ironically enough, I bake cupcakes and cake pops as a side job and I can pass those up all day long since I know that they are for someone else :)
Introductions / Re: Just starting this thing
« Last post by johnnyl on April 26, 2017, 08:31:08 AM »
Sugar is the toughest part for me too.  Let's share any good suggestions that we get from others...
Introductions / Re: Just starting this thing
« Last post by stephlcurry on April 26, 2017, 07:36:01 AM »
Haha yep I am the original Steph Curry.  When he first started showing up in the news, it would totally weird me out because I would hear my name and get all kinds of confused  ;D

I am reading a few different books now and slowly weaning myself off of the junk.  Luckily I don't eat too much of the crappy stuff anyhow but sugar will be my demon to slay for sure.

Thanks for the welcome :)
Introductions / Re: I'm Johnny, and I'm new here...
« Last post by iron sunshine on April 25, 2017, 02:06:17 PM »
Dang chocolate eggs and cookies. I even gave most away! I find apples with avocado a nice treat but even sweeter roasted carrots with some rosemary sprinkled. Bake for close to an hour. I'm doomed with potatoes and cheese these days. Thinking of going really low carb as I find as soon as I eat I crave more. Would like to do just eggs and meat/fish for a while to calm my eating. Any tips on that would be appreciated too.
Introductions / I'm Johnny, and I'm new here...
« Last post by johnnyl on April 25, 2017, 11:19:17 AM »
Hello all!  I have been trying a Paleo lifestyle for about three months now, and while I am experiencing some success, I still find it difficult to stay clear of sugar. 

Any suggestions will be most welcome.  Thank you!
Introductions / Re: Just starting this thing
« Last post by Eric on April 24, 2017, 01:30:39 PM »
Steph Curry?!  Ha   ;)

Welcome!  Please ask LOTS of questions and DON'T get discouraged.  This is a huge change - for the better.  No matter how strict you get.

Look forward to following your journey
Introductions / Just starting this thing
« Last post by stephlcurry on April 24, 2017, 11:48:32 AM »
Hi!  I have been slowly replacing my non paleo food with better options and am still not there but just wanted to jump in and say hi.  I have tried to go paleo in the past while married with a kid still at home and it never worked for me.  Now I live alone as my daughter lives on her own as well.  This makes it much easier.

I do Brazilian Jiu Jitsu and am competing for my first time this weekend.  This is a huge part of why I have been putting off transitioning for real because I can't afford days off of training.  After this competition, I am looking to add some weight lifting into my weekly routine and have been looking at the Starting Strength book as a possible start.  I have done some weight lifting in the past but I do much better when given a specific routine. 

Anyhow, it is good to meet you all and hope to start posting regularly soon!
Miscellaneous / Re: What about turnip?
« Last post by iron sunshine on April 23, 2017, 06:25:21 PM »
I love roasted carrots with rosemary. What you described sounds amazing! If only turnip wasn't so hard to prepare we would have it more often. Was already planning a carrot beet onion dish for this week. Can't wait! Thanks for your info
Exercises / Re: Goblet squat
« Last post by leomichaelangelo on April 14, 2017, 02:34:26 AM »
Are there any video of goblet squat?

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Introductions / Re: Intro
« Last post by iron sunshine on April 13, 2017, 06:48:29 PM »
Hello. I've been on here off and on for years. Welcome! Love fruit and eggs! Apples and avocado yum!
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