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Diet and nutrition / Re: How do you get variety in your diet?
« Last post by CoreyCarolan on November 26, 2017, 08:13:12 PM »
I refer the recipe book to get variety in my diet.
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Introductions / Re: Still Alive and Thankful.
« Last post by Warren Dew on November 23, 2017, 04:12:13 PM »
Welcome!
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Introductions / Re: Hello cave people!
« Last post by Warren Dew on November 23, 2017, 04:09:55 PM »
Welcome!  Sounds like you're off to a good start.

I'd recommend getting rid of the beans and oats when you're ready, preferably before you develop presbyopia, which happens to most people in the mid 40s.  Settling in to the lack of other starches first is fine, though.
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Diet and nutrition / Re: Almond Butter
« Last post by Eric on November 13, 2017, 06:56:35 AM »
If you get one of the really good blenders (Vitamix) you can easily make your own almond oil.
They have huge motors and are fairly loud but do serious blending work (you can blend golf balls, etc. - it's seriously a beast)

I agree that palm oil (in addition to its harvesting being destructive) shouldn't be in an almond butter mix. 
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Diet and nutrition / Re: Almond Butter
« Last post by Hurse1962 on November 12, 2017, 11:19:47 PM »
I dont think u can use in your diet amond butter at all if you want weight loss, he is very fan and all of them contain vegetable oil!!
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Diet and nutrition / Re: Almond Butter
« Last post by dapperdan on November 12, 2017, 10:05:24 AM »
I realize this is an old topic, but ...

There's no reason almond butter should have palm oil in it.  Almonds have their own oil!  Sounds like a way to cut the product with a cheap filler.  Or to get the consistency to be more like peanut butter or nutella - with pure almond butter the oil tends to seperate and float at the top of the jar, with a thick dry sludge settling on the bottom sometimes, probably from being on the shelf for awhile.  Anyway, I get organic almond butter made from just almonds, no brand name, just the store brand at either wholefoods or shoprite (a local supermarket chain here).  Sometimes with salt, depending what's on the shelf.  Wholefoods actually has a grinder that you can fill from a bulk bin whatever type of raw or roasted nut you want, hold a container underneath and out comes nut butter. 

At any rate, it's more expensive than peanut butter, which I'm allergic to and I've heard isn't really paleo anyway, but pure almond butter is pretty dense with fat and other nutrition, so 2 tablespoons or so added to a smoothy or something is plenty, so an $8 jar lasts awhile.  For me anyway. 
 
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Introductions / Re: Still Alive and Thankful.
« Last post by milfredo on November 10, 2017, 02:44:53 PM »
Will do. So thankful to be still among the living... ;)
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Research / Re: Infertility may have been around as long as agriculture
« Last post by Eric on November 10, 2017, 08:21:17 AM »
Always test the cow out before you "buy" ...  ;)
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Introductions / Re: Still Alive and Thankful.
« Last post by Eric on November 10, 2017, 08:20:57 AM »
Amazing Milfred!  Welcome to our site - and thank you for sharing your story.

Please keep us up to date as you continue your journey!   :D
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