Recent Posts

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Introductions / Re: Hello!
« Last post by Eric on July 23, 2017, 01:23:01 PM »
Hey Nick, welcome!

How'd you find out about Paleo and what had you tried before that?

Great to see you here  :)
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Introductions / Hello!
« Last post by Nick on July 22, 2017, 05:06:33 PM »
Hi! I've been paleo for a couple of years, and it has made a world of difference in my energy level, mental clarity, and mood. I've also noticed significant positive impact on my autoimmune disorder (psoriasis). Excited to be here!
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Diet and nutrition / Re: How do you get variety in your diet?
« Last post by Warren Dew on July 19, 2017, 07:13:33 PM »
Fried things are pretty healthy if you use animal fats and not industrial vegetable oils.
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Diet and nutrition / Re: Is it Paleo? (flowchart)
« Last post by zhouchunzi on July 18, 2017, 12:57:53 AM »
This flow chart is good, lol, I like it ;D ;D ;D
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Diet and nutrition / Re: How do you get variety in your diet?
« Last post by zhouchunzi on July 18, 2017, 12:48:36 AM »
I like to fry the food, so I lead to more fat, fried things are not very healthy, the best way is to cook, nutrition will not be lost ::)
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Diet and nutrition / Re: Healthy Recipes
« Last post by zhouchunzi on July 18, 2017, 12:42:55 AM »
Now the network is well developed, many recipes can be found online, or watch some food forums, just like our forum... :o
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Introductions / Re: :( Hi... I need some help please
« Last post by Warren Dew on July 13, 2017, 06:38:14 PM »
I'd say just start it.  Start a food journal here and see how it goes.  You'll get suggestions for improvements.  Don't worry about your carbs being too low - it doesn't cause anxiety if you have a reasonable omega 3:6 ratio, which you can get by having salmon, skin on, once a week.  Initially you could keep a lot of fruit around so you have an alternative to the nonpaleo snacks - I did - but eventually you may not need them.

Do drink a lot of water - half a gallon to a gallon per day.  Do have plenty of red meat, lean if you are trying to lose weight, and full fat otherwise.  Do get a couple of hours of sun each day, or alternatively, take 2000 IU of vitamin D3.
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Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on July 11, 2017, 07:49:24 PM »
Success salad for supper..lettuce carrots smoked meat
Snack carrots
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Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on July 11, 2017, 11:19:57 AM »
So much for June  :-[
New beginnings in July  :D
Today so far
Oranges, banana, raisins, peppers
Lettuce, carrots, coffee,2 big glasses juice
Planning salad for supper. Feel so much better already !
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Introductions / Re: :( Hi... I need some help please
« Last post by iron sunshine on July 09, 2017, 12:37:35 PM »
Hello! I can totally relate in so many ways! It's very frustrating but please dont think of yourself as a failure, although I often do myself! In successful times I do well on fruit , chicken and eggs, cooked any way. You could get some vegies in that way as an omelette maybe? i have another post with a tuna, egg bake pic. so simple and tasty. Ive been eating lots of bad stuff lately but am determined to keep trying. Every day is a new day and a chance for a new start. Thanks for reminding me. I read lots of different ideas online as well over the years. One thing that helps me is to try to go raw foods since it cuts out alot of options--pizza, potatoes, breads, pasta etc. I like smoked salmon(expensive though) and if not a vegie fan could always do more fruit maybe? Bye for now.
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