Recent Posts

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21
Exercises / Re: best at home equiptment to own?
« Last post by Amelia Smith on September 10, 2018, 08:06:31 PM »
I have some dumbbells and resistance bands for my daily workout. I bought them from Toplus. Small but efficient. And I find the workout intensity with their sliding discs is totally beyond my expectation. It's a great workout for core training, but I couldn't complete the basic moves because of the muscle weakness, lol. If you want to crank up your exercise, you can try this.
https://www.amazon.com/dp/B078XD7NW4?tag=toplus0a-20
https://www.etoplus.com/Blog-Sliding-Disc-Workout-For-Beginners.html
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i'm 24, healthy, male trying to eat healthy (not always but still), on most part i do eat my veggies and fruits, always trying to keep track of proteins and fiber. nevertheless, i very often have bowel movements with gases. this embarrasses me. what should i do? rawcus, what you have done to increase bowel movements (so i can do exactly opposite)? thanks!
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Introductions / Re: Hello all
« Last post by Pickler63 on August 01, 2018, 05:53:45 PM »
Started Paleo 30-Day challege today.   Second time around.  Had graet results the first time 2 months ago.  Then the carb creep returned.   Back on it.  :-)

Waiting to get into ketosis before I add the high sugar veggies like peans, carrots, snap peas...      However, when I do - is it okay during this challenge to use the almond flour?  Dates?   Date Sugar?   Donít remember.


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24
Introductions / Re: Hello all
« Last post by Pickler63 on August 01, 2018, 05:51:07 PM »
Welcome.
Welcome!  Paleo Texan.  :-)


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25
Introductions / Re: Just starting this thing
« Last post by Pickler63 on August 01, 2018, 05:49:14 PM »
Sugar is the toughest part for me too.  Let's share any good suggestions that we get from others...
Hello Everyone!  Second time around with the Paleo 30 Day challenge.  Day 1 .  :-)

For sugar replacement in the past... I would make date balls.   Dates/almonds/cocoa/coconut oil.   Lots of energy ball recipes on Pinterest and they are TASTY!


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26
Recipes and meal photos / Re: Ground beef simple stovetop sensation!
« Last post by Pickler63 on August 01, 2018, 05:44:15 PM »
Second round with Paleo 30 Day Challenge.  Question:  Until I reach ketosis I am not eating high sugar veggies such as peas, carrots, snap peas, etc.   One I do reach keotsis - an on this challenge - is it okay to use the almond flour?   And can you actually fry meat in oil?  Good oil? 


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27
Diet and nutrition / Re: Why is my breakfast boring?
« Last post by JayJay on July 23, 2018, 05:00:31 AM »
Try some milk, fruit, and oatmeal. I love the fruit porridge sooo much! Yummy and healthy.

So much derp here. Milk? Oatmeal? Do you have any concept of Paleo whatsoever?
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Introductions / Hello from Lake Havasu AZ
« Last post by Bearso on July 17, 2018, 08:08:10 AM »
Hi, Bearso here.  Just getting back into paleo and working out.  Since last time I was here I had both hips replaced and the wife divorced me and I moved from San Diego to Lake Havasu....so starting over.  Weight is not a problem but with 2 torn rotator cuffs, upper body work out is tough.  I joined a gym and will start light and work up on my shoulders, the rest is fine to push a bit.
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