Recent Posts

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91
Introductions / Re: Just thought to say hello!
« Last post by Warren Dew on January 31, 2016, 07:51:11 PM »
Welcome.
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Introductions / Re: hello everyone
« Last post by Warren Dew on January 31, 2016, 07:50:28 PM »
Welcome.  Sorry for the late reply.
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I lost about 10 pounds in my first few weeks, if I recall.
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Introductions / Re: Just thought to say hello!
« Last post by Eric on January 30, 2016, 03:56:59 AM »
Hi Jennifer, welcome aboard!

Can you tell us a little about yourself?  Perhaps how you came to learn about cutting grains and the potential benefits of adopting Paleo ways of life.

I learned about this 10-15 years ago and decided to start a forum since there wasn't anywhere to talk with like-minded people!
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Recipes and meal photos / Re: candy carrots
« Last post by Eric on January 30, 2016, 03:53:16 AM »
Sounds good!
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Recipes and meal photos / candy carrots
« Last post by iron sunshine on January 29, 2016, 07:58:21 AM »
awesome breakfast...soft boiled eggs and baked carrots

Carrots: long whole carrots, drizzle with olive oil, sprinkle with rosemary spice and bake at 250 for an hour of so. Actually tastes like candy. Delicious!
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Diet and nutrition / Re: I'm failing, I need help
« Last post by JenBlanch on January 26, 2016, 10:59:53 AM »
I'd suggest starting a food journal, and posting your issues, including time issues, daily.

I agree with this. It might be a little time consuming, but I hope you could squeeze it in your busy schedule because it could help you see some patterns in your food intake, physical activity and hours of sleep. You might be missing something, I don't know what it is, but something (or some things) might be off in your daily routine that's causing the weight gain.

And I have nothing more to say that's not already been said, but on that note, please don't give up!
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Diet and nutrition / Re: Mlik = bad. Yogurt?
« Last post by JenBlanch on January 26, 2016, 10:48:42 AM »
Yogurt is still a form of dairy, and therefore not Paleo. Almost all dairy (save for butter, in some cases) is not on the Paleo food list.
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Introductions / Just thought to say hello!
« Last post by JenBlanch on January 26, 2016, 10:14:52 AM »
Hi, my name is Jennifer (you can call me Jen) and I'm new here to this forum. It's so nice to find a great Paleo community like this and I'm looking forward to be an active part of it. Kudos to the people running this site. Great job!  :)
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Exercises / best paleo athlete ??
« Last post by ErinWilkys on January 24, 2016, 12:10:32 PM »
not sure what kind of sport it is, but its cool !

https://www.youtube.com/watch?v=Lx739VDA2G8
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