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Miscellaneous / Re: newbie question - Sugar in dressing
« Last post by calkelly on April 29, 2018, 06:50:52 PM »
Hi.....Have you tried Honey?? I use honey to sweeten my dressings.
Actually I feel like I do need them frequently, otherwise I feel bad. I am eating plenty of fruit, sometimes I think even too much. So I was thinking to add more fat. The question is how much.
Miscellaneous / Re: newbie question - Sugar in dressing
« Last post by Warren Dew on April 26, 2018, 09:42:50 PM »
If you stick to strict paleo for a few months, it likely won't taste bitter any more.  For example, 86% chocolate tastes sweet, not bitter, to me.
Recipes and meal photos / Re: Paleo Pancake Recipe
« Last post by Warren Dew on April 26, 2018, 09:41:01 PM »
Oats are grains and not paleo.  If you're going to have that much oats in your pancakes, you might as well have regular wheat flour pancakes.
You don't need daily or frequent bowel movements.  When I'm very strictly paleo I often go two or three days between bowel movements.

If you really want more frequent bowel movements, you can eat more fruit, providing sugar to the gut bacteria that make up the bulk of stool.  That just benefits the bacterial, though, not you.
Recipes and meal photos / Paleo Pancake Recipe
« Last post by din_foods on April 26, 2018, 05:07:02 AM »
Do you love pancakes but hate the tired, unhealthy feeling you get afterward? Well, this recipe is absolutely for you then.

    One Banana
    One Egg
    1/2 Cup of Oats
    Liquid of choice, dependant on how thick you want them.


    1/2 Tsp Baking Powder (makes them fluffier)
    Dash of Vanilla Extract
    1 Tsp Cinnamon

Blend all of the above in a blender with as much liquid as you’d like. These make small fluffy American style pancakes as opposed to large thin ones. Add coconut oil, butter or alternate oil to a pan and heat on high. Pour out individual circular blobs into the pan and cook for a minute or so on each side. Drizzle with your favourite toppings such as maple syrup, chocolate chips, goji berries, coconut, lemon or sugar. Enjoy!
Hi all,

How large is the amount of fats or fiber for you in order to heave healthy daily and frequent bowel movements? I do eat my meats with veggies, some olive oil and duck fat, but that doesn´t seem to be enough. Some people mentioned coconut oil. But how much? Like 1 tablespoon or 3? Or do you eat fruits after meat meal? And which?
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