Recent Posts

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91
Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on February 01, 2015, 04:17:14 PM »
Brunch: brocolli soup, shrimp, coffee
Supper: chicken and garlic meatballs
brocolli soup, tea
snack:carrots
92
Research / Re: Low carb Diet vs low fat Diet "A Scientific Study"
« Last post by Warren Dew on January 31, 2015, 08:00:47 AM »
I'm a bit surprised that the low fat group lost any weight at all.
93
Miscellaneous / Re: Which is cheaper, Amazon or the grocery store for foods
« Last post by Warren Dew on January 31, 2015, 07:58:21 AM »
Interesting.  I have not tried Amazon, but now I will.  They're probably not an option for fresh foods, though.
94
Food Journals / Re: I'm back , here goes..........
« Last post by Graham23 on January 31, 2015, 07:24:15 AM »
Didn't go to funeral was feeling way to emotion and sensitive said goodbye in my own way 😞

B none
L sausage links Brazil nuts and strawberries
D homemade veg soup with chicken breast in
 Had small fe cravings all week but yesterday was the worst day was reli hurt I found out the news a day late wanted comfort food so bad but atuck to my guns and gona keep pushing on
Forgot to write in I had a few snacks at night time during the week all I had was grapes and strawberries 1 night and had  tuna and homemade Mayo the other
95
Food Journals / Re: I'm back , here goes..........
« Last post by Graham23 on January 31, 2015, 06:59:54 AM »
so sorry to hear the sad news. Suicide of a friend is so hard to bear :'( It is a rough time of year for many. All the more reason to do what we can to keep ourselves motivated and move forward with positive changes to ensure we enjoy life to the fullest. Been a rough week and I hope to get back on track myself with more eggs and fish. Looking forward to getting my energy and my brain back! Feel like a walking zombie lately :-[
Exactly my mind set nothing but moving forward and positive thinking thanks  iron sunshine 😄 don't worry once ur back that brain fog will be gone ull be feeling better in no time 😄
96
Recipes and meal photos / Paleo Superbowl ideas for the big football game
« Last post by Eric on January 31, 2015, 05:30:02 AM »
- Bacon-wrapped dates stuffed with almonds
- Guacamole
- Chicken/buffalo wings.  Do on grill or baked in oven to avoid frying
- Sweet & sour meatballs

Any other ideas?
97
Miscellaneous / Which is cheaper, Amazon or the grocery store for foods
« Last post by Eric on January 31, 2015, 05:27:12 AM »
I've found coconut oil, coconut milk, and sardines are much cheaper on Amazon. 

You?
98
Diet and nutrition / Re: help me! how to argue with vegan
« Last post by Eric on January 31, 2015, 05:22:55 AM »
This is tough.  Normally we're arguing with our parents, siblings, or friends about diet or fitness-related topics that we feel strongly about and study quite a bit.

But when it's someone you love and you want or may have a child together, you need to sort all that out BEFORE conception in my opinion.  I'm not a risk taker
99
Research / Low carb Diet vs low fat Diet "A Scientific Study"
« Last post by jessica123 on January 30, 2015, 04:26:25 PM »
This studie is a scientific evidence, as good as it gets, that low-carb is much more effective than the low-fat diet that is still being recommended all over the world.

Sondike SB, http://www.sciencedirect.com/science/article/pii/S0022347602402065 . The Journal of Pediatrics, 2003.

Details: 30 overweight adolescents were randomized to two groups, a low-carb diet group and a low-fat diet group. This study went on for 12 weeks. Neither group was instructed to restrict calories.



Weight Loss: The low-carb group lost 9.9 kg (21.8 lbs), while the low-fat group lost 4.1 kg (9 lbs). The difference was statistically significant.

Conclusion: The low-carb group lost significantly more (2.3 times as much) weight and had significant decreases in Triglycerides and Non-HDL cholesterol. Total and LDL cholesterol decreased in the low-fat group only.

Let me know what do you think  :D
100
Food Journals / Re: I'm back , here goes..........
« Last post by iron sunshine on January 30, 2015, 07:53:09 AM »
so sorry to hear the sad news. Suicide of a friend is so hard to bear :'( It is a rough time of year for many. All the more reason to do what we can to keep ourselves motivated and move forward with positive changes to ensure we enjoy life to the fullest. Been a rough week and I hope to get back on track myself with more eggs and fish. Looking forward to getting my energy and my brain back! Feel like a walking zombie lately :-[
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