Recent Posts

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91
Diet and nutrition / 1 month in. Advice please.
« Last post by rentawitch on January 25, 2017, 05:33:41 AM »
Hi peeps.
Have done very clean paleo for a month. No alcohol, no sugar. Few carrots, mushrooms, cauli, broccoli, zucchini.
A very few pieces of fruit.
I have lost 14 .2 lbs so far which is great.
Question. Should I carry on exactly the same or adjust what, or the amount I am eating to ensure weight loss continues.
I have between 36 and 50 lbs to lose.
Thank you.
92
Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on January 23, 2017, 11:32:50 AM »
Weekend away
Mostly fruit, salad and sausages, shrimp


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93
Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on January 20, 2017, 06:16:52 PM »
AM
Bananas, coffee, celery, chicken,
PM
Beef slices in pizza sauce? Lol
Celery,salsa,banana


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94
Miscellaneous / Re: sunshine struggles
« Last post by iron sunshine on January 20, 2017, 09:16:04 AM »
Thank you both : ) As I find myself snacking on carrots and celery instead of chips and chocolate, I am tempted to lean toward more raw foods. I love sashimi but looking for other good raw protein sources that are simple to prepare

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95
Food Journals / Re: keeping it simple for keeps!
« Last post by Warren Dew on January 20, 2017, 06:48:14 AM »
Looking good.
96
Miscellaneous / Re: sunshine struggles
« Last post by Warren Dew on January 20, 2017, 06:44:39 AM »
Welcome back.
97
Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on January 19, 2017, 08:19:35 PM »
AM
Fruit salad, banana, chicken, celery, coffee
PM
Celery, carrots,pork chops, applesauce

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98
Recipes and meal photos / Pancakes! Fun breakfast idea
« Last post by iron sunshine on January 19, 2017, 09:23:42 AM »
Just saw this on Facebook
Mash up 1 banana, whisk in two eggs, pour into heated Pan.  Fry for 1 minute then flip. Looks good!

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99
Diet and nutrition / Re: Healthy Recipes
« Last post by MarySimas on January 19, 2017, 03:59:05 AM »
Hello PaleoVeg, if you are in need of healthy recipes then you check out the nutritional food guide like one which is provided by [apparent nonpaleo link removed] have more than 100 recipes for morning, lunch, afternoon and evening. With the help of such food guides one can eat healthy and nutritional food and also lose weight.
100
Food Journals / Re: keeping it simple for keeps!
« Last post by iron sunshine on January 18, 2017, 05:34:02 PM »
Wednesday

AM
watermelon, coffee
4 chicken drumsticks( boiled, simple and tender yum), celery sticks
PM
2 eggs
3 sausages
1 banana

improvements--no chips, chocolate ,dairy or grains  :o
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