The official unofficial FAQ of CAVEMANforum
Much of my recipes end up on my blog, here is the recipe with a picture: http://joshua-davis.blogspot.com/2010/06/coconuggets-caveman-kiddie-food.htmlCavekid Chicken FingersBeat one egg with 1/4 cup of coconut milk, salt (opt), pepper, etc...Marinade 1lbs of chicken breast cut into strips in the egg mixture for 20m to an hour.Roll the chicken in flaked coconut (available from bulk bins at your local organi-mart) and set on a drying rack. After a few minutes, give them another dunk in the egg mixture and another roll in the coconut flake.Fry in approximately 1/2" of coconut oil over medium-low heat until a shade darker than golden brown.. Unload to another clean drying rack and allow to drain and cool before serving.
Ray Audette's "Paleo Fried Chicken" recipe, IIRC, contains almond flour and almond milk. I can't find commercial almond milk here that is unsweetened (or doesn't contain soy lecithin, or some other frankenfood in it), so I wouldn't know... and it really sounds too fussy to make on my own.
Almond milk, if unsweetened, should be fine, I have some on hand, here are the ingredients:Purified WaterAlmondsTapioca starchnatural vanilla flavorsea saltcalcium carbonatepotassium citratecarrageenansoy lecithinvitamin A palmitatevitamin D2 and natural Vitamin E*I'm not sure about a couple of those things, but all in all looks okay to me, macronutrients:Total fat 3g (0 Trans or Saturated)total carbs 2g (0 Sugar)Protein 1g
Nut MilkINGREDIENTS: 1 c. almonds Apple juice ½ t. of honey (optional) Purified water1. Pour almonds into a bowl or glass and add enough apple juice to cover. Soak overnight.2. Pour almonds and apple juice into a blender. Add honey (if used) and 5-6 oz of water and blend until mixture is liquefied.Serves 1 or 2
I think this came from paleofood.com--no I haven't tried the recipe.QuoteNut MilkINGREDIENTS: 1 c. almonds Apple juice ½ t. of honey (optional) Purified water1. Pour almonds into a bowl or glass and add enough apple juice to cover. Soak overnight.2. Pour almonds and apple juice into a blender. Add honey (if used) and 5-6 oz of water and blend until mixture is liquefied.Serves 1 or 2EDIT: I think it would be better if the almonds were without the skin. You can do that by boiling some water and throwing the almonds in then scoop them out when they start floating, then the skins will slide right off.