his is a really simple recipe that can be used in a few ways. You can, of course, replace Apples with whatever your favorite fruit is. This recipe does not require any cooking.
Ingredients:

• 4  apples
• 1/2 cup orange juice
• 3/4 cup pecan halves
• 3/4 cup sliced walnuts
• 3/4 cup golden raisins
• 1 teaspoon ground cinnamon

Directions:
Core and chop apples. Place in an 8” baking dish. Squeeze our drizzle the apples with the orange juice and toss to make sure the apples are coated with juice. In a food processor combine the pecans, walnuts, cinnamon, ginger and raisins. Use the pulse feature until they are all chopped up. Pour the mixture over the apples and enjoy!
Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, walnuts, golden raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.

Where's the protein?  Too much sugar.