Author Topic: Paleo Parcels  (Read 572 times)

Offline Spax

  • Corporal
  • *
  • Posts: 72
  • Karma: -15
    • View Profile
Paleo Parcels
« on: November 08, 2011, 10:50:52 AM »
This is more of a guide to an idea than a recipe.

I'm a shift worker and so I always look for either 'instant gratification' or 'chuck it together and leave it' recipes when I'm in the middle of my shift pattern, and it usually means I'm cooking for myself. So here's todays, it's lovely.

Preheat your oven to about 190C, then gather any ingredients you like (I used a chicken leg quarter, some broccoli, carrots, and leek, along with a load of pepper, four cloves of garlic and two whole chillies. I keep them whole so it adds a nice flavour but not overpowering heat, a good tip I learnt from a little old Jamaican lady at a bus stop, changed my life.) Then I encase all of the ingredients in a large piece of greaseproof paper which I have rinsed under the tap and tied it with wet string. Then plop the whole lot in a deep cake tin/baking tray and after about an hour or so you have nice tender flavourful chicken and some beautiful par baked par steamed veg.

It's not going to win a michelin star but it is quick, easy, tasty, and paleo. I think.
http://box-fat-to-fit.blogspot.com/

My blog on experiments with low budget low carb fitness

Offline kenross

  • Private
  • *
  • Posts: 15
  • Karma: 1
    • View Profile
    • Free Paleo Diet Book & Paleo Recipes
Re: Paleo Parcels
« Reply #1 on: November 08, 2011, 05:26:21 PM »
Hi Spax.  Thanks for the idea.  Can you tell me where you get the greaseproof paper and also the brand you use?  I have never used this method of cooking so I'm not sure where to look in my local grocery store.

Thanks, Ken
Ken Ross - Rescued by paleo

Offline Spax

  • Corporal
  • *
  • Posts: 72
  • Karma: -15
    • View Profile
Re: Paleo Parcels
« Reply #2 on: November 09, 2011, 08:10:36 AM »
It's also called wax paper, or baking parchment I think. I just use the cheapest that's there. You'll find it in the home baking section.
http://box-fat-to-fit.blogspot.com/

My blog on experiments with low budget low carb fitness

Offline kenross

  • Private
  • *
  • Posts: 15
  • Karma: 1
    • View Profile
    • Free Paleo Diet Book & Paleo Recipes
Re: Paleo Parcels
« Reply #3 on: November 09, 2011, 08:51:13 AM »
Thank you.  I'm going to try this tonight.
Ken Ross - Rescued by paleo

Offline JayJay

  • Sergeant
  • **
  • Posts: 243
  • Karma: 20
    • View Profile
Re: Paleo Parcels
« Reply #4 on: November 09, 2011, 12:44:31 PM »
This reminds me of what we called "manifold cooking" or "locomotive cuisine" when I worked for the railroad. This is on-call work, 24/7, 365 with no more than 90-minutes warning on where you are going on duty. There was often no telling when you would be back home, anywhere from that day to four days later. Most main line freight trains in the U.S. do not stop for lunch, you have to come prepared, which meant grabbing something out of your freezer on the way out the door and tossing it in a small ice chest that went with me wherever I traveled (along with many other things in a separate bag). I wasn't eating Paleo back then, but often I'd bring a breakfast burrito or three that I made at home in batches and froze.

They were wrapped in several layers of aluminum foil and when it was time to eat, I'd pull one out of my small ice chest, exit the cab of the locomotive (whether it was moving or not), walk down the walkway along the side (often rockin' and rollin' along, sometimes at speed and often in the dead of night), open one of the engine access doors, and plop my burrito down on a strategic location on top of the huge diesel engine. You don't actually use the manifold. Your meal would go up in flames in a matter of minutes. It's damned hot in there.

Anyway, let it sit there for awhile then go back with a pair of thick leather gloves and retrieve your hot meal. As the smell of your gourmet meal wafted into the locomotive cab, you could snicker at your co-workers as you sat there in the middle of nowhere eating a nice hot meal as they ate a soggy sandwich and a bag of stale chips.

Now there were some guys on the railroad that had this down to an art form and made some amazing meals. There are even some recipes posted on the 'Net specifically for this kind of cooking. If I was a railroader today, I'm sure I'd try a recipe like this, except it would be cooked on a gigantic diesel engine. Yum yum!
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
- Thomas A Edison

Offline Eric

  • President
  • Administrator
  • Captain
  • *****
  • Posts: 624
  • Karma: 235
    • View Profile
    • CAVEMANFORUM
Re: Paleo Parcels
« Reply #5 on: November 23, 2011, 07:26:51 PM »
I really like these ideas.  Keep 'em coming!

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Paleo Parcels
« Reply #5 on: November 23, 2011, 07:26:51 PM »