Author Topic: Sweet potato brownies - refined sugar free, vegan, & Paleo  (Read 878 times)

Offline Eric

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Sweet potato brownies - refined sugar free, vegan, & Paleo
« on: September 24, 2016, 04:58:30 AM »
Ingredients
260g sweet potato (one large sweet potato)
130g almond butter recipe on how to make it yourself from scratch here
5 dates
2 1/2 tablespoons of pure maple syrup
65g cocoa or cacao powder
40g walnuts

Method
Preheat your oven to 180 Celsius.
Line a small baking tray with parchment paper.
Fill a small saucepan with water and bring to boil.
Peel and cut the sweet potato into small chunks. Either steam or boil the sweet potato chunks until soft.
Finely chop the dates and roughly chop the walnuts.
Once the potatoes are done, drain and transfer into a mixing bowl.
Mix together the maple syrup, dates, sweet potatoes, almond butter and cocoa/cacao powder.
Pour the mixture into the prelined baking tray.
Scatter the chopped walnuts over and place in the oven, middle tray, for about 30 mins.

Courtesy:  http://www.michaellaskitchen.com/2016/09/21/sweet-potato-brownies/

Offline KetoCarol

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Re: Sweet potato brownies - refined sugar free, vegan, & Paleo
« Reply #1 on: September 27, 2016, 03:44:49 PM »
Looks amazing! thanks :)