I'm not sure about creatine, but many paleo folks take vitamin D.  I take 5000 IU about 5-6 times a week during the winter, and likely will during the summer as well if I'm wearing sunscreen.

Why are you wanting to take creatine?  Before supplementing, see if you can kill two birds with one stone and get it from diet - it'll be cheaper and better for you to do it that way.

Let me guess. You are the same guy using whey and doing 10 different variations of bicep curls, right?

Dude, you are doing it wrong. Cut the milk, cut the whey, cut the protein shakes, cut the creatine, and cut the curls.

Do:
- Eat 100% paleo
- squats, deadlifts and presses.

Let me guess. You are the same guy using whey and doing 10 different variations of bicep curls, right?

Dude, you are doing it wrong. Cut the milk, cut the whey, cut the protein shakes, cut the creatine, and cut the curls.

Do:
- Eat 100% paleo
- squats, deadlifts and presses.

I've already wasted a significant amount of time trying to explain this to him. Don't waste your time.
He's just a waste of time!
He is on a steady course to having a lifetime orthopedic surgery bill.

Lighten up guys 1) I don't do just curls if I do them its after I've done all my compound stuff

Your compound stuff is already excessive, pointless and wasteful. Your isolation stuff is just "adding insult to injury".

2) Why is everything so all or nothing yeah whey is man made so is creatine but its not a carb so if your just doing this as a high protien high fat diet low carb diet how can that stuff hurt...Also sometimes theres no time to cook and a shake is fast & easy

Because this is a Paleo forum not a high protein/low carb diet forum. Yes we're a bit extreme because those of us who have been here for a while have seen what works and what doesn't despite what the naysayers or the fitness industry says.
Paleo isn't about fast and easy. That's what SAD is all about.

3) come on wlfdg thats pretty harsh dude. I know you hate my workout journal & my milk drinking but I garuntee you I show progress without injury in 90days.. I just started my new regiment this week.  Today is my speed day and Sat is my power day..Watch my gains F & SA you will see.. Theres many ways to skin a cat..

Your training is wasteful and based on ignorance. You show no comprehension as to why or ability to understand.
You are setting yourself up for more future injury.
You aren't going to show gains on Friday & Saturday of this week. Do you know why?
Do you even know how to train for speed? I'll give you one guess on the MOST IMPORTANT MOVEMENT for speed.
There are indeed many ways to skin a cat. Most are wasteful and just make a mess.

Good luck to you.

Hey man opionins are like buttholes everyones got one

Experience is priceless. I'm no longer sharing mine with you.

Hey man Im appreciative but theres a big difference between giving someone constructive critisim or advice and just being rude.  I made a post asking about creatine then everyone started busting on me about stuff I dind'nt even ask about.  Not in a helpful manner either.  All I did was stand up for my self thats not disrespect thats just being real.  Im sure everyone does things their own way and thats cool.  I take bits and pieces I like from others input and I customize it for my self.  If everyone did the same thing we'd be robots.  So I hope that clears the air

Nice  Thanks