Author Topic: Ido Portal on supplements  (Read 2069 times)

Offline Eric

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Ido Portal on supplements
« on: November 08, 2014, 04:53:56 PM »
Odd how this mirrors almost my exact sentiments for the past 10 years!  For those who aren't family, check him out at http://www.idoportal.com

Supplements: I am a believer. Yes, I know many authors are taking down their supplement recommendations (the one's who are selling books) while others are increasing their recommendations (the ones who are selling supplements) while I have stood the middle ground for many years now and will continue to do so.
I have seen great benefits in:
A. Vit-D (upon blood test only)
B. Omega-3 from pharmaceutical grade fish oil supplement. I take 6-15 a day. (yes, that much. Yes, aware of the recent research)
C. Magnesium - in chelated forms only, PWO and night time. I am a big believer in Mag supplementation, but dont take Citrate and I wouldnt give Oxide to my dog.
D. Zinc - in chelated form, upon test. I hate the Zinc Tally test - its shit and I've seen countless cases where it was false compared to blood RBC Zinc test. Zinc can be huge for some males - if you get this right, life is good and you need to attend one my my Handstand workshops in order to properly pee into the toilet in the morning.

Now for all your nay sayers: I still dont see your shirts coming off. (girls included)