Recently I've been thinking about uping my omega 3 intake, but of course as grass fed beef in HK is kinda expensive, i think taking supplements would be a choice. (many wild caught fish is expensive too)
so here are my choices..cuz my dad bought 2..
a) Herp Seal Oil - 500 mg (Omega 3 >22%, Omega 6 > 2.7%, Omega-9 > 32.0%)
b) Pure Salmon Oil - 1000mg (EPA > 18.0%, DHA> 12.0%)
which one should i take??seal oil or salmon ..?
also, as my girlfriend is having some source unknown knee pain (like it suddenly hurts and kinda makes some popping sound), so i'm thinking about giving her some glucosamine sulfate. I've read a bit about it on the internet and is in fact unsure if it's safe or not. Can someone explain about glucose sulfate? and How can i determine what her problem is?
Lastly, i've got some multi vitamin & mineral that my dad bought..should i take them as well?? would i be over-dosed?