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I think this is the most off putting part of the Paleo groups is this need to use such lingo and hardcore exercise routines for exercise. It's really not that welcoming for normal people who just want to get into shape. It seems like a lot of people take the exercise portion of the healthy lifestyle to extremes.
Jim, Don't be clueless. Ask!
1 Month in now.I finally picked up a scale. I have lost 27 pounds since starting the diet. I feel much better, sleep better and rise early now. My cloths fit looser now ,which is nice. I started the diet at 322 pounds, I am now 294.5 pounds, still really heavy, but at least losing weight now.
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