The official unofficial FAQ of CAVEMANforum
Chris, You can't increase maximal strength without external loading. You are increasing relative strength and specific strength.
I am jealous....I loved my gymnastics classes in Bethnal Green, now in my new gym I have to make do with pilates and yoga!Frog stand - I managed this a couple of times, can't do it now!
Page created in 0.133 seconds with 30 queries.